就寝時の不安を軽減し、睡眠の質を高める 1:1
Melissa Snyder, M.Ed., LPCC
Popular
平均評価:4.9レビュー数:(500)
この 1 回限りのクラスでは、就寝時に心配や不安が増す理由と、不安を軽減または解消して眠りやすくなるための戦略について学びます。
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このクラスで学べること
This class is available 1:1 for $50, and can be scheduled at a time convenient for you. We'll cover topics listed, plus an additional 8 strategies with discussion on how to implement/ personalize strategies. Have you ever wondered why someone can have a great day, and then start worrying right at bedtime? Or why someone might try to go to sleep but can't because all they can do is think? We answer these questions and more in this class. This class is ideal for learners who have an interest...
1. Students will learn how to define worry/anxiety in terms of feelings and physiological reaction. 2. Students will learn four contributing factors to bedtime anxiety 3. Student will learn five strategies to reduce or eliminate worry/anxiety, to be used before bedtime 4. Student will learn at least eight strategies to reduce/eliminate anxiety, to be used at bedtime, and/or when in bed
I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology. I have taught Anxiety Awareness/Reduction, to children of all ages, in brick and mortar classrooms, and in group counseling settings.
宿題が提供されます
評価が提供されます
Informal assessment will take place throughout the lesson by asking students if they have questions or comments throughout lessons. There will also be opportunities to answer poll questions in the chat box.成績が提供されます
クラス登録時に 1 の学習素材が提供されますPaper/pen for note taking. There will be a handout that outlines that information covered in the lesson. It can be uploaded in the classroom, and used to follow along or take notes.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parents know best if their child will more comfortable with them by their side. The content of this course doesn't require a parent, but the nature/personality of the specific learner may.
None
Popular
平均評価:4.9レビュー数:(500)
Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults. I primarily teach psychology and anxiety reduction classes on Outschool. Learning life-skills and coping...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
110 人がクラスを受けました
オンラインライブ授業
Ages: 8-16
