再起動: ビデオゲームとの関係をリセットする
この 5 日間のコースでは、学習者が健全なビデオ ゲームの使用習慣を理解し、潜在的な誘因を特定し、代替アクティビティを模索するのに役立ちます。学生は、バランスを保ち、責任あるゲーム習慣を身に付けるための戦略を学びます。
Ashley Everhart
平均評価:
5.0
レビュー数:(7)
含まれるもの
5 ライブミーティング
3 時間 20 分 授業時間プロジェクト
週1時間. クラス全体を通して3-6進捗レポート
含まれるこの文章は自動翻訳されています
このクラスで学べること
Reboot: Responsible Gaming Habits Welcome to Reboot: Responsible Gaming Habits! In this interactive 5-day course, students will explore the potential impacts of video games on physical and mental health, social skills, and relationships. We'll discuss common concerns related to video game use, such as addiction, social isolation, and negative impacts on academic performance, and examine alternative activities that promote learning, creativity, and personal growth. Through engaging lessons, discussions, and activities, students will gain a deeper understanding of the effects of video game use and develop strategies for responsible gaming habits. Our live sessions will be a mix of lecture, discussion, and interactive activities, and students will have access to a private online community for support and discussion. As your instructor, I'm committed to creating a safe and supportive learning environment that encourages students to think critically about video game use.
学習到達目標
Students will be able to identify and analyze common gaming habits and their potential impacts, including the types of games, gaming frequency, and potential effects on physical and mental health, social relationships, and academic performance.Students will learn strategies for setting boundaries and achieving balance in gaming habits, including setting limits, finding alternative activities, and prioritizing self-care and physical activity.
シラバス
5 レッスン
1 週間以上レッスン 1:
Day 1: Understanding Video Game Overconsumption or Addiction
- Icebreaker: Briefly discuss favorite games
- Define video game overconsumption or addiction and its effects
- Understanding the psychology behind video game overconsumption
- Discuss dopamine release and reward systems
- Explore escapism and social connections in gaming
- Identifying common signs of overconsumption
- Review the importance of self-reflection in managing gaming habits
- Share concerns or struggles with gaming
- Setting goals for change
- Set realistic goals for next 4 days 40 分のオンラインライブレッスン
レッスン 2:
Day 2: Assessing Gaming Habits
- Reviewing goals and motivations
- Discuss common challenges and progress in managing gaming habits
- Tracking gaming habits
- Introduce a gaming habit tracker
- Discuss importance of self-monitoring
- Analyzing gaming patterns
- Identify triggers and high-risk situations
- Explore emotional connections to gaming
- Developing a gaming plan
- Set boundaries and limits for gaming
- Identify alternative activities 40 分のオンラインライブレッスン
レッスン 3:
Day 3: Building Alternative Habits
- Reviewing progress and challenges
- Explore strategies for overcoming common obstacles in managing gaming habits
- Exploring alternative activities
- Discuss hobbies, sports, and creative pursuits
- Introduce new activities to try
- Building a habit replacement plan
- Identify specific alternatives to gaming
- Schedule time for new activities
- Creating a support network
- Discuss importance of friends and family support
- Identify supportive relationships 40 分のオンラインライブレッスン
レッスン 4:
Day 4: Managing Triggers and Emotions
- Reviewing progress and challenges
- Discuss common emotional triggers and coping mechanisms
- Understanding emotional triggers
- Discuss stress, anxiety, and boredom
- Explore healthy coping mechanisms
- Developing emotional regulation skills
- Introduce mindfulness and self-care practices
- Discuss importance of self-awareness
- Creating a crisis plan
- Identify high-risk situations and triggers
- Develop strategies for managing cravings 40 分のオンラインライブレッスン
その他の情報
受講に必要なもの
Paper and Pencil
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました January, 2024
5.0
7レビュー
教師の専門知識と資格
As a seasoned entrepreneur, consultant, and homeschooling mother of two, I bring a unique blend of business acumen, leadership expertise, and passion for empowering the next generation.
As a manager of a multi-million dollar business and consultant for teams, I've witnessed firsthand the impact of video game use on productivity, time management, and overall well-being. I've seen how video games can affect employees' work habits, leading to decreased productivity, disorganization, and poor time management. My goal and passion are to help our youth develop healthier relationships with video games and cultivate essential life skills before they enter higher levels of education or the workforce.
I'm dedicated to providing students with practical strategies for responsible gaming habits, informed decision-making, and effective time management. Through this course, I aim to inspire and equip students with the knowledge and skills necessary to make informed choices about their video game use and achieve their goals.レビュー
ライブグループコース
$125
5 クラス分週に5回、 1 週間
40 分
オンラインライブ授業
年齢: 12-17
クラス人数： 3 人-8 人
