7～12歳向けのパワフルなキッズヨガフロー（活力＋輝き）
このコースでは、小学生がリラックスとマインドフルな呼吸で心を落ち着かせながら、安全に体を動かして柔軟性と筋力を高める方法を学びます。
Deneen
平均評価:
4.9
レビュー数:(44)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 30 分この文章は自動翻訳されています
このクラスで学べること
This is a kids yoga series that welcomes all learning styles and abilities. The teacher will demonstrate each pose and offer assistance to guide student into the correct alignment. Each class will have time for relaxation, movement, and group discussion. Relaxation activities include guided meditations, progressive visualization stories, and breath work. Movement will include balancing, twisting, heart opening yoga poses and yoga inspired core movements to stretch and strengthen the body. This class will center around Sun Salutations and each week students will build a foundation and understanding of their yoga practice. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
その他の情報
保護者へのお知らせ
This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
受講に必要なもの
Students just need a safe space to move and breathe. A beach towel can be used in a yoga mat is not available. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
My name is Deneen, and my goal is to create a container that builds confidence in children’s minds, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies. I have taught yoga for over a decade and am currently pursuing a Master's of Social Work. I currently work in a trauma-informed environment offering mindfulness and anxiety regulation for individuals and group therapy.レビュー
ライブグループクラス
$10
毎週週に1回
30 分
157 人がクラスを受けました
オンラインライブ授業
年齢: 7-12
クラス人数： 1 人-9 人
