ポケモンワークアウトクラブ - 大好きなポケモン仲間たちと一緒にエクササイズしよう！
ポケモントレーナーの皆さん、お呼びです！毎週新しいワークアウトとポケモンゲームが登場します！バランス、敏捷性、筋力トレーニングを行いながら、交流し、お気に入りのポケモンについてすべて共有します。#スーパースター
Ready Set Fitness Kids- Let's Exercise!
平均評価:
5.0
レビュー数:(932)
Star Educator
Popular
含まれるもの
1 ライブミーティング
週あたりの授業時間数 30 分この文章は自動翻訳されています
このクラスで学べること
Calling all Pokémon Trainers! In this ongoing class, your child will be eager to get active as we exercise alongside other Pokemon lovers. Each week will feature new Pokemon themed challenges and games. Learners will perform various balance, agility, and strength exercises throughout class. No prior experience needed. No supplies or equipment needed! Let’s get active, socialize, and "Catch 'Em All", together! Don’t forget to bring all your energy, anything Pokemon (cards, stuffies, drawings, etc.), and a water bottle too! An upbeat fitness workout keeps it fun and entertaining! Class will begin with an introduction and talking about our favorite Pokemon. I can’t wait to hear all the things you know! I bet you have tons of things to share! Each week your learner will be encouraged to bring anything Pokemon, as a part of our class will be complete socialization with other Pokemon fans! For the exercise portion, I will guide students through the warm-up and stretching. Safety first! Next, I will model and perform a variety of age- appropriate exercises (I am a Licensed Youth Exercise Specialist, certified through the National Academy of Sports Medicine) as we have fun getting active. We will finish with a final cool down stretch. Half of the class will be exercising, while the other half will be Pokemon games and socialization (talking and sharing with other learners). Learners will have the opportunity to help me count out our exercise repetitions and share all their Pokemon knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with new exercises they can practice at home! It's also a great way to get to know other kiddos with their same passion for Pokemon (and if you have a little Pokemon trainer in your home, you know what I mean! They are PASSIONATE!) I love seeing them make connections with other kiddos and really get to enjoy some time just playing and engaging with other children!
学習到達目標
Students will learn REAL stretches and exercises in a Pokemon themed workout class. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength!
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
その他の情報
保護者へのお知らせ
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
受講に必要なもの
-Water for hydration, small space clear of objects, mat (optional) as some exercises will be performed on the floor -Pretend "Weights" (optional)- some learners use their Pokemon stuffies or two Poké Balls. You are also welcome to use two action figures or even two water bottles, two markers, empty toilet paper rolls- just anything you have around the house that your little Pokemon trainer can easily hold. Of course, if you have a small pair of dumbbells (1-3lbs), those will work too! Please choose whatever you are comfortable with, having ANYTHING really makes kiddos feel confident and strong!
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
932レビュー
Star Educator
Popular
教師の専門知識と資格
2 先生は教員免許を持っています
テキサス州 教員免許 数学で
インディアナ 教員免許 初等教育で
5 先生は大学院の学位を持っています
修士号 Utah State Universityから 教育 へ
修士号 Utah State Universityから
修士号 Institute For Integrative Nutrition Immersion Graduate -Master's- Programから 心理学 へ
修士号 University of Houstonから 健康または体育 へ
修士号 Southern New Hampshire Universityから 教育 へ
6 先生は学士号を取得しています
学士号 Brigham Young University から 健康または体育 へ
学士号 University of Central Floridaから 教育 へ
学士号 Utah State Universityから
学士号 Hunter College CUNYから 科学 へ
学士号 Purdue Universityから 教育 へ
学士号 UCLAから 音楽、演劇、芸術 へ
Bachelor's Degree- Elementary Education
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 5+ years youth/adult personal trainer and group exercise trainer
Owner- Ready Set Fitness Kids and SET Fitness Training, LLC (Orlando, FL)レビュー
ライブグループクラス
$10
毎週週に1回
30 分
6 人がクラスを受けました
オンラインライブ授業
年齢: 7-11
クラス人数： 1 人-6 人
