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遊び心のある動き 10～14歳
生徒は、自由に流れる動く瞑想のプロンプトに沿って動きながら、伝統的なヨガの形を探求しながら、自分の体に注意を向けます。バックグラウンドで音楽が流れます。
快適で安全に動ける場所ならどこでも練習してください。
この文章は自動翻訳されています
このクラスで学べること
英語レベル - A0
米国の学年 5 - 8
Beginner - Advanced レベル向け
Class starts with a brief introduction to somatic movement and then we hold a community centering practice. Students will then move to prompts. Class ends with a short rest and goodbye. This class allows students to feel and move their bodies in ways that are right for them; there are no right or wrong ways to move as long as they are safe and comfortable. Music is played as background sound.
このクラスは 英語で教えられます。
- Moving meditation
- Proprioception
I am trained as a movement and classroom teacher. I teach moving meditation for all ages and was trained by Michaela Boehm and Yoga4Classrooms among others. I hold a PreK-12 teaching credential.
This class is designed to support learners of all abilities and disabilities using inclusive language and accessible prompts. It helps people with chronic pain, adhd, ptsd, migraines, and trauma. Students practice where they are comfortable
safe place to practice. mats, towels, blankets can be nice to put down. water. snack. journal and writing utensil.
Others' lived experiences can be hard to hear. We will share space respectfully and honor our voices.
参加しました July, 2024
教師の専門知識と資格
Often, challenges in school create stress or arguments in the home, in relationships, and in extracurricular activities. I support the whole learner- social, emotional, and academic growth- so that students thrive. Families rely on me to lessen...
レビュー
グループクラス
￥100
クラス毎一度のみの受講
35 分
オンラインライブ授業
年齢: 10-14
クラス人数： 4 人-9 人
