ADHDおよび自閉症のお子様（10～12歳）のための個別1対1ライフスキルコーチング

Week 1: Understanding Routines & Why They Matter
- What is a routine? Why do we need routines?
- Morning and bedtime routines – keeping them simple and fun.
- Visual schedules and checklist activities.
- Interactive game: My Daily Routine Challenge.

Week 2: Creating & Following Routines
- Dividing tasks into small steps.
- Using visual and audio reminders (apps, alarms, sticky notes).
- Role-playing: Establishing a routine for school days.
- Hands-on activity: Creating a personal routine chart.

Week 3: Making Choices & Decisions
- Understanding choices: Easy vs. difficult decisions.
- Learning to weigh options and make decisions.
- Social scenarios: Practicing decision-making in various situations.
- Game-based learning: What Would You Do? activity.

Week 4: Organizing Personal Space & Belongings
- Why is organization important?
- Step-by-step guide to organizing a school bag, desk, and bedroom.
- Sorting and categorizing activities.
- Fun challenge: Declutter & Organize My Space.

Week 5: Managing Time Effectively
- Introduction to time management.
- Understanding clocks, timers, and schedules.
- How to plan activities and set priorities.
- Interactive task: Creating a daily planner.

Week 6: Problem-Solving & Handling Changes in Routine
- What to do when plans change?
- Learning flexible thinking strategies.
- Role-playing common real-life situations.
- Fun activity: Plan B – Thinking of Other Options.

Week 7: Social Skills & Asking for Help
- Knowing when and how to seek assistance.
- Rehearsing communication under various situations.
- Developing self-confidence in interactions.
- Group task: Help Me Solve This!

Week 8: Bringing It All Together & Celebrating Progress
- Retrieving all skills acquired.
- Preparing a customized Life Skills Toolkit.
- Sharing experiences and success stories.
- Fun quiz & completion certificate.