考えすぎと失敗への恐怖は、私たちの幸福、回復力、不安のスキルを制限する

I teach in a positive non-accusatory manner. This helps students become more comfortable in all of my classes. All children are welcome in my classroom! This is an outline of what will be taught in the class. Learners will not be engaging in therapeutic conversation during this class. 

In this class, we will be discussing these main points.

- Fear of failure
-Uncomfortable emotions
-Fear of being judged
-Confidence mantras
-Resiliency skills
-Overthinking
-Self-reflection
-Releasing anxiety

As well as things we need to "unlearn" that cloud our judgement and lower our self-esteem. Sometimes we get one thing, good or bad, stuck in our head and we cannot shake it. We take a small issue, and our imagination runs away with thoughts and feelings that do not serve a positive purpose in our lives. In this class we will not only go over what is listed above, but we will also discuss types of rest. If our mind is full of negative or unproductive thoughts, we not only cannot sleep, but we cannot rest! This can affect every aspect of our lives as well. 


This is a student-centered class, taught with patience and understanding. I feel it is more productive when the students participate as much as possible, instead of me lecturing them, I encourage students to interact. No prior knowledge is required for this class.

 ***Transfer requests must be made 48 hours before the class start time. This gives ample time for other students to enroll. I appreciate your understanding.  Students who missed class will have access to the recording if there are more than one enrolled. Transfers will not be issues for missed classes.