日本語
ログイン
このクラスには空きはありませんが、似たようなクラスがあります！
5.0 (6) · Ages: 13-18
Teens Taking Charge of Their Mental Health
5.0 (15) · Ages: 10-14
Yoga & Mindfulness (Ages 10-14)
5.0 (11) · Ages: 9-12
Creating Mindfulness: A Journey Within
5.0 (10) · Ages: 6-10
Mindfulness: Focus, Balance, Calm
5.0 (16) · Ages: 9-14
Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety
5.0 (33) · Ages: 9-13
Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
継続的なマインドフルネス/瞑想と自己制御コース
DEISY NEUTO
平均評価:5.0レビュー数:(20)
この継続コースでは、お子様はストレスを軽減し、リラックスしたり、自己管理したり、集中したりするのに役立つマインドフルネスと瞑想の利点を学びます。
この文章は自動翻訳されています
このクラスで学べること
This ongoing course is ideal to learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart to feel more joy. Practicing mindfulness/meditation daily is like gaining a superpower that help us overcome situations we could face every day. In this course we...
-Students will learn Mindfulness, breathing and meditation techniques. -Students will experience and feel the benefits of the practice -Students will develop techniques to help their self regulation -Students will learn and develop techniques to be focused
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I have experienced the benefits of Mindfulness and meditation myself and in my clients, and I love sharing it along with my students.
宿題が提供されます
To re do the practice whenever you feel is needed. (Optional)評価が提供されます
成績が提供されます
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
平均評価:5.0レビュー数:(20)
"Today is a great day to learn something new" My name is Deisy Neuto and I love teaching and coaching kids and teens. My teaching focuses on guiding and mentoring learners to build social, global and communication skills. Some of my favorite...
グループクラス
￥100
毎週週に1回
25 分
19 人がクラスを受けました
オンラインライブ授業
Ages: 8-13
クラス人数： 3 人-7 人
