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進行中: 自分が考えていることをすべて信じないでください。不安に対処する方法
Ashley F, M.S
平均評価:5.0レビュー数:(53)
このコースでは、学生は不安に対処するさまざまな方法と、不安が脳に与える影響について学びます。コースの目標は、各学習者に使用できる戦略を提供することです。
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このクラスで学べること
Duration: 6 Weeks Overview: Welcome to the second part of our journey towards mastering emotional wellness. In this six-week course, we'll delve deeper into understanding and managing our thoughts and emotions. By exploring various tools and techniques, you'll learn to navigate through moments of anxiety and stress with resilience and confidence. Week 1: Challenging Cognitive Distortions Recognizing and reframing cognitive distortions that contribute to anxiety. Cognitive-behavioral...
My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.
(Optional) 1 on 1 : Don't Believe Everything You Think. Ways to Cope With Anxiety
The intention of the class is not to elicit reports of personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
Information has been extracted from articles listed below: https://newsinhealth.nih.gov/2016/03/understanding-anxiety-disorders https://books.google.com/books?hl=en&lr=&id=45pGBQAAQBAJ&oi=fnd&pg=PP1&dq=anxiety&ots=C42jNYoyiX&sig=L8iKQ2QNMgJUxv-Lx-lHCZYz0Dg#v=onepage&q=anxiety&f=false https://www.taylorfrancis.com/books/mono/10.4324/9781315673127/psychology-anxiety-eugene-levitt https://books.google.com/books?hl=en&lr=&id=YclXAQAAQBAJ&oi=fnd&pg=PA141&dq=anxiety&ots=fbKGnz933P&sig=apz_eDPeS5Dj5hm2fC9zpsD572I#v=onepage&q=anxiety&f=false https://www.sciencedirect.com/science/article/pii/S0272735820301318
平均評価:5.0レビュー数:(53)
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
グループクラス
￥100
毎週 ( ￥100クラスごとに )週に6回
30 分
7 人がクラスを受けました
オンラインライブ授業
Ages: 12-16
クラス人数： 3 人-3 人
