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筋肉増強の基本 - 筋肉を増強し維持するための初心者向けガイド
Jared Mosley M.Ed
平均評価:4.9レビュー数:(263)
この健康とウェルネスをベースとした 1 回限りのコースでは、学生は長寿と全体的な健康にとって筋肉機能がどれほど重要であるかを学びます。
この文章は自動翻訳されています
このクラスで学べること
Building muscle is not all about looking fit. There is more to muscle than many people realize. Building muscle is key for longevity, heart health, improved strength, lowering risk of injury, strong bone density, and much more. This class will cover all of the reasons building muscle is beneficial to our lives. We will also discuss healthy ways to build muscle without risking injury, or participating in unhealthy behaviors. The class will be structured as follows: - Introductions - Student...
このクラスは Englishで教えられます。
Students will learn tools for building muscle, safe muscle building practices, and how muscle contributes to longevity and overall health.
I worked as a certified personal trainer for 2 years before teaching. I currently teach middle school health and physical education. I am also the offensive coordinator and strength coach for the football and track teams on my campus.
宿題が提供されます
Students will complete the "Muscle Building Plan" that is attached in the classroom section.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
Learner progress is assessed using informal assessment, and the Kahoot Review Game.成績が提供されます
クラス登録時に 1 の学習素材が提供されますwww.kahoot.it (Review Game Website)
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
www.fueluptoplay60.com www.healthline.com www.usanews.com Article- 7 Reasons to Build Muscle that Have Nothing to do with Looks
平均評価:4.9レビュー数:(263)
Hi Outschool. My name is Jared Mosley. I teach social studies and physical education for a brick and mortar campus as well as online. I also coach football, basketball, and track and field. I have been teaching now for 13 years. In addition to...
グループクラス
￥100
クラス毎一度のみの受講
40 分
6 人がクラスを受けました
オンラインライブ授業
年齢: 11-16
クラス人数： 3 人-12 人
