This is a morning movement & meditation class for 7-12 year olds! I'm Rachel, a RN, Wellness Coach & Meditation Practitioner. 
In this 25 minute experience, children will get to move and calm their mind through meditation. If you prefer smaller class setting, this is a great space for your child!

**Note: If you are looking for a different time for this class, please send me a message!**

Class will always begin with the teacher & children introducing themselves. This is to help them with their self confidence and get comfortable speaking in front of others! There will not be time for a lot of socialization in this class, but we will always begin with introductions.

Then, we will do some stretching and yoga moves to calming music for about 13-15 minutes. Afterwards, I will lead this kids through an 8-10 guided meditation session. We will wrap up the class with a question of the day to have everyone connect a bit more and practice confidence speaking.

As a teacher, I like to have fun and create a space for children to be themselves. Learners are welcome to ask question during class, but I may not be able to answer them right away to make sure we get through all class material.

The direction of each class with be student led based on receptiveness.

Examples for Meditation Topics: self confidence, love for others, respect and kindness, having more energy for the day.