This self-paced course is designed to guide participants through a transformative journey of self-discovery through the fusion of mindfulness practices, art exploration, and invitations to connect with nature. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.


✨Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with:  

👁️‍🗨️ Guided meditations for relaxation and stress reduction.

👁️‍🗨️ Breathing exercises to promote calmness and focus.

👁️‍🗨️ Mindful movement activities to increase body awareness and release tension.



✨Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

👁️‍🗨️ Invitations to engage with art prompts that encourage experimentation, connection and reflection 

👁️‍🗨️ Emphasis on embracing imperfection and celebrating the creative process.

👁️‍🗨️ Working with natural materials to inspire deeper connections with nature.

👁️‍🗨️ Art prompts  informed by the principles of Mindfulness and the natural world.  

👁️‍🗨️ Themed explorations including mandalas, natural materials, watercolor painting, clay & dough, kinetic sculpture, art as ritual



✨Course benefits:✨

👁️‍🗨️ Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

👁️‍🗨️ Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

👁️‍🗨️ Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

👁️‍🗨️ Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.


✨Supplies and Materials:✨

🌱Detailed lists of required supplies and materials will be provided, with an emphasis on using natural and readily available art materials.

🌱Suggestions for setting up an environment conducive to relaxation and creative exploration will be included to enhance the learning experience.

✨Support and Guidance:✨

Participants will have access to additional support and guidance from me throughout the course.
Please reach out at anytime with questions! Also, I would LOVE to see anything you create.