マインドフルネスと瞑想
お子さんは、ゆっくりして、感情に対処し、平穏を見つける機会を必要としていますか? ストレス、緊張、怒り、不安を最小限に抑え、平穏な存在感を作り出すのに役立つ、さまざまなマインドフルネス呼吸法と瞑想法を試してみてください。
含まれるもの
4 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 2 - 5
Beginner レベル向け
Mindfulness and meditation invites a sense of calm in this busy world. Join 200 hr certified yoga teacher, Lisa Wixted, whose niche and additional certification is Kids Yoga, as we explore what is mindfulness. Students will engage in a variety of easy and fun breathing techniques to calm the body and mind while balancing emotions. Breaths are explained and demonstrated in various steps of progression. Classes range from 10-16 minutes. These mindful and meditative techniques can create a positive outlook for your entire life!
学習到達目標
Learn how to reduce nervousness through deep breathing, 3-part breath, and Rocket Breath.Learn how to focus the mind and calm the body using Directive Breathing.
シラバス
4 レッスン
4 週間以上レッスン 1:
Mindfulness Hand Breaths
Discover how you can connect in mindfulness as you use your hands to direct yourself in intentional breathing exercises. 11 分のビデオレッスン
レッスン 2:
Mindful Breaths
Explore how mindfulness in breathing calms the body and mind, reduces anxiety and stress, and minimizes nervousness. Engage in deep breaths, 3-part breath, and rocket breath. 11 分のビデオレッスン
レッスン 3:
Meditation: Tense & Release
Calm the body and mind as you release tension in the body to help you learn to stay in stillness longer. Engage in Progressive Muscle Release where you tighten and release specific areas of the body to invite greater release before you settle into a quiet space. 16 分のビデオレッスン
レッスン 4:
Mindful Directive Breath
Explore a Kundalini Directive Breath as you consciously direct the breath to flow in and out the body. Invite breath awareness, decreased stress, calm, and mindfulness. This practice can be done lying down, seated on a blanket, or seated on a chair. 13 分のビデオレッスン
その他の情報
学習ニーズ
Mindfulness and meditation is perfect for those dealing with ADHD and autism. It helps to minimize stress, anxiety, depression, anger, and nervousness while creating a sense of peace for the body and mind.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
教師の専門知識と資格
2 教員免許
バージニア州 教員免許 科学で
バージニア州 教員免許 初等教育で
2 学位
修士号 University of Lynchburg (formerly Lynchburg College)から 教育 へ
学士号 James Madison Universityから 科学 へ
Mindfulness and meditation is incorporated in all of my yoga classes. I offer fun, energizing, creative, and calming breaths specifically designed for kids to help them connect to their bodies and breath while creating a sense of mindfulness. I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Connecting with kids in yoga and mindfulness is my niche and passion!レビュー
自分のペースで進められるクラス
$14
毎週4 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 6-14
