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マインドフルネスマジック: マインドフルネスを実践して心を落ち着かせるキラキラの瓶を作りましょう!
Caitlin Beyer
平均評価:4.9レビュー数:(258)
この 1 回限りのクラスでは、学習者は貴重なマインドフルネス テクニックとリラクゼーション戦略を実践し、心を落ち着かせるマインドフルネス グリッター ジャーも作成します。
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このクラスで学べること
In this one-time class, learners will discuss what mindfulness is, and will learn and practice several helpful mindfulness techniques, to help them relax, focus on the present, and to be able to calm their minds and bodies. This class is perfect for children who struggle with feelings of anxiety, stress, or with hyperactivity/impulsivity. Included in this class will be: -Several Deep Breathing Exercises -Relaxation Practices -Mindfulness Techniques (Focused on Bringing Awareness to the...
The goal of this class will be for all learners to acquire valuable skills they can later use on their own, to practice mindfulness, and to calm their minds and bodies, while also creating a calming glitter jar that can also help with mindfulness and relaxation.
My background is in School Psychology, and I have many years experience in leading small-groups, and helping kids to learn and practice how to manage feelings of stress, worry, or anxt, and to relax their minds and bodies.
*Mason Jar or Plastic Water Bottle (Recommended, especially for younger children) *Warm Tap Water or Distilled Water (Students can simply use water from the sink, though distilled water will keep the jar mold-free and lasting longer) *Glitter Glue (Optional, for better results) *Glitter (Amount Varies, but should use at least several tablespoons) *Food Coloring (Optional, for better results) *Glue (Optional to better seal the jar/bottle/container) *Funnel (Optional, to help get materials into bottle or jar) **May use glitter, glitter glue, or a combination of both. I prefer to use both, but either will work. If using one or the other, glitter glue alone creates less of a mess and will create a better appearance/consistency than glitter alone
Depending on the age of the child, some parental assistance may be needed, to create the calming glitter jar.
平均評価:4.9レビュー数:(258)
Hey there! My name is Caitlin Beyer, and I'm so excited to meet you! I have loved education, and working with kids, for as long as I can remember! I have a Bachelor's degree in Psychology, and a Master's degree in School Psychology. I worked as a...
グループクラス
￥100
クラス毎一度のみの受講
35 分
9 人がクラスを受けました
オンラインライブ授業
Ages: 7-11
クラス人数： 3 人-6 人
