In this class, learners will learn how to listen to their bodies, articulate how they’re feeling, and learn some mindfulness techniques of self-regulation in order to respond with care and kindness toward themselves. Throughout the class, they will learn some tips and tricks to help calm their bodies if they get angry or have big emotions. 

Using a story and the accompanying activities as a guide, learners will understand the connection between sensations and feelings, so they can get better at figuring out what their bodies need. We will discuss how sensations and feelings go together. 

While reading the story, learners will practice "listening" to their body. This will help them to be able to respond with care and kindness when experiencing difficult emotions. Once they’ve had practice, they will take a moment to listen to their body to determine what their body needs at that moment. 

*Learners will be asked to get up and move in place. Please make sure the space around them is clear. They may want to have a water bottle close by while taking class.

*Note: This is an asynchronous class. There will be NO live meetings. 

*REFUND POLICY: Once the material has been sent to the learner, there will be NO refunds issued. 

Please feel free to reach out if you have any questions.