マインドフルネスと幸福のストーリータイム - クマのようにリラックスして呼吸する - 1対1

Important Notes:  
CEFR:  all levels
Inclusive classroom - neurodivergent learners are welcome
Class may be offered in Spanish
Class may be repeated as new techniques will be introduced for each category each week

Learner enjoys a calming time listening and participating to "Breathe Like a Bear", a children's book by Kira Willey about mindful practices to help little ones know themselves and create the mood they need to feel their best.  During the story time, Learner will be guided through a group of five practices:  1. Be Calm, 2. Focus, 3. Imagine, 4. Make Some Energy, and 5. Relax.  This class is ideal for introducing learners to a chest of relaxing and mindful techniques that not only manage stress, but add self-understanding and joy in life.   

Class is one on one, so the child has ample opportunities to participate freely.  For these reasons and for gauging Learner's interest level and to be able to adjust accordingly, I require open mics and video in my classes so there is a sense of community and engagement with the material.