子どものためのマインドフルネス
Outschool のご家族の皆さん、Mindfulness for Kids へようこそ! マインドフルネスを学ぶのはとても楽しいことです。このコースでは、インタラクティブなゲーム、呼吸法、物語、アート アクティビティを通じて、お子様にマインドフルネスを教えます。
含まれるもの
3 ライブミーティング
2 授業時間習熟度評価
週1時間. Learners will demonstrate mastery of mindfulness practices through active participation during classes.修了証書
At the end of the course, learners will receive a Mindfulness for Kids Certificate of Completion.この文章は自動翻訳されています
このクラスで学べること
Mindfulness for Kids will teach your child how to practice mindfulness through breathing exercises, games, stories, and art activities. Although mindfulness is a complex concept, in practice it is quite simple. Mindfulness is being fully engaged in the present moment without judgment. When you are in a mindful state, you are aware of your internal and external experience here and now. You are not ruminating about the past or worrying about the future. Mindfulness can increase focus, well-being, emotional intelligence, and empathy. Seated meditation is how many adults practice mindfulness, but this is not a developmentally appropriate practice for most kids. Children learn mindfulness best through guided activities and stories. Mindfulness for Kids incorporates play, movement, stories, and art to teach mindfulness. Each week will have a different focus. Here is the structure of the course. -Week 1 will focus on using our breath to become more mindful. -Week 2 will focus on tuning into our senses to practice mindfulness. -Week 3 will focus on mindful movement.
学習到達目標
Learner will be able to practice breathing exercises to become more aware of their breath in their body.Learner will be able to tune into their senses to become more aware of their internal and external sensations.
シラバス
3 レッスン
3 週間以上レッスン 1:
Let's Breathe
In this lesson, we will practice mindfulness by tuning into our breath. We will learn rainbow breath, become mindful detectives, read a story, and draw using our breath as a guide. 40 分のオンラインライブレッスン
レッスン 2:
Tune Into Your Senses
In this lesson, we will focus on our senses to become more mindful. We will learn bumble bee breath, play guess the sound, read a story, and create art through describe & draw. 40 分のオンラインライブレッスン
レッスン 3:
Mindful Movement
In this lesson, we will move our bodies mindfully. We will learn elevator breath, play mindful freeze dance, read a story, and make art with color loops. 40 分のオンラインライブレッスン
その他の情報
受講に必要なもの
-Blank Paper -Crayons -Washable Markers
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました August, 2024
教師の専門知識と資格
2 教員免許
ルイジアナ州 教員免許 初等教育で
ペンシルバニア 教員免許 初等教育で
2 度
修士号 Saint Joseph's Universityから 初等教育 へ
学士号 University of Kentuckyから 心理学 へ
-Certified Teacher in Pennsylvania and Louisiana (pre-k through 4th grade)
-Certified Children’s Yoga and Mindfulness Instructor
-Bachelor of Arts in Psychology (University of Kentucky)
-Master of Science in Early Childhood and Elementary School Education (Saint Joseph's University)
レビュー
ライブグループコース
$15
毎週または$45 3 クラス分週に1回、 3 週間
40 分
オンラインライブ授業
年齢: 6-9
クラス人数： 2 人-10 人
