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自閉症の十代の若者のためのマインドフルネス
Heather Cook
平均評価:4.8レビュー数:(114)
自閉症スペクトラムの十代の若者を対象に、自閉症の女性が主導する短いマインドフルネスと身体意識のアクティビティです。
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このクラスで学べること
Mindfulness isn't something most people associate with autism, and yet I believe mindfulness in daily life is essential to a happy autistic experience of the world. I'm not talking about meditation; that's simply one way to do mindfulness. I'm talking about becoming aware of the signals in your body that you need something, or that you're getting upset, or need a break, before those feelings get too big to deal with. At it's core, mindfulness is simply being fully present in whatever you are...
このクラスは 英語で教えられます。
I've been engaging in my personal mindfulness practice for many years, and have built up a large library of relaxation exercises, interoceptive activities, and awareness and centering exercises. I used this experience to lead a weekly mindfulness session for teens for several years at the high school where I taught, and now do the same one-on-one for my coaching clients (youth on the autism spectrum and their families).
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
平均評価:4.8レビュー数:(114)
Hi. I’m Heather. I'm a Professional Certified Coach (PCC), licensed teacher, and I’m Autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always Autistic. But the life I love part, that’s had its ups and downs....
グループクラス
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毎週週に1回
30 分
98 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数： 3 人-7 人
