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マインドフルネス 悲しみ、怒り、不安、その他の感情を落ち着かせるツール

この継続的なクラスでは、生徒は怒り、不安、悲しみ、悲嘆、その他の感情を管理するためのさまざまなツールを学びます。
Karlie Hansen, LCSW
平均評価:
4.9
レビュー数:
(366)
クラス

含まれるもの

1 ライブミーティング
週あたりの授業時間数 25 分
この文章は自動翻訳されています

このクラスで学べること

In this ongoing class, students will learn a variety of mindfulness coping tools to help manage strong emotions like anger, sadness, anxiety, grief, and other emotions. In each class, we will share one thing we are grateful for or something that makes us happy, then we will learn about the theme of the current class. We will end the class by practicing a variety of different mindfulness/coping strategies that go with the theme for the day and practice them together. The classes will also include games or activities to help us practice what we learn.The course encourages interaction between the students and the teacher, including practicing the techniques and tips. My slides and videos use visual based learning techniques to help the kids remember what we are learning. I encourage students to practice with me and outside of the class and teach their families what they learned. Since this is an ongoing class, the students can come and go as they please. The classes do not add onto each other. They are each stand-alone classes that teach different coping tools and strategies. Students can take as many as they would like. After each class, I will post a handout of the coping tools we learned that day on the classroom page. Students do not need any prior knowledge to take this class. There are 10 themes total in this class. After 10 weeks, the class themes will repeat. Here is a list of each of each of the themes:

Theme 1: Connecting with Our Emotions/Emotions and the Brain
Theme 2: Mindfulness
Theme 3: Self-Esteem
Theme 4: Gratitude
Theme 5: Listening to Our Bodies
Theme 6: Breathing
Theme 7: Kindness
Theme 8: The 5 Senses
Theme 9: Self-Care
Theme 10: Coping Tools
*After the 10 themes, I will start repeating the listed themes*
学習到達目標
Students will learn to normalize and recognize their emotions. Students will learn and practice a variety of different coping tools and strategies to feel better. Students will understand and practice recognizing emotions, mindfulness, self-esteem, gratitude, listening to our bodies, breathing techniques, kindness, and connecting with the 5 senses. Students will practice the different coping tools and teach them to their families.
学習目標

その他の情報

保護者へのお知らせ
I will be showing an image of the brain with different parts (Amygdala, Hippocampus, and Pre-Frontal Cortex) highlighted. In this class, students will be encouraged to talk about the coping tools they like. I will always try to steer the class discussions towards the coping tools, and not events or situations where coping tools are needed. This class is not meant to be a group therapy, so we will not focus on talking about difficult situations, but we will focus on teaching and practicing different coping strategies.
受講に必要なもの
In some classes, (week 1, week 2, week 4, and week 9) students will be asked to color a picture, so they will need paper and things to color with. If they do not have access to these supplies, they can explain instead of drawing. In the other classes, students will not need any materials.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
4.9
366レビュー
プロフィール
教師の専門知識と資格
修士号 Utah State University (this degree does not expire)から
学士号 Utah State University (this degree does not expire)から
I have a Master's degree in Social Work, and I am a Licensed Clinical Social Worker. I also have a school social worker license. I worked in an elementary school for 3 years as a mental health counselor, and I also love teaching kids on Outschool. I have been educating children about mental health, mindfulness, coping tools, and emotions for over four years. I love helping kids feel empowered to learn ways to feel better and manage their emotions!

レビュー

ライブグループクラス
共有

$14

毎週
週に1回
25 分

748 人がクラスを受けました
オンラインライブ授業
年齢: 7-11
クラス人数: 1 人-12 人

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