創造性とスキルを高めるマインドフル瞑想とアートインアクション
この 6 週間のコースでは、瞑想セッションの後に「フリー ドローイング」演習を行います。身体に溶け込んだ後、創造性とマインドフルネスを組み合わせることで、生徒がリラックスして落ち着きを感じられるような活動を再開します。
含まれるもの
6 ライブミーティング
4 時間 30 分 授業時間習熟度評価
週1時間. Your child may feel moved to meditate and create in between classes. That is the joy of art!修了証書
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 5 - 8
Beginner レベル向け
This course is designed to aid in mindfulness, those wonderful moments of silence, then delve deeply into your mind & engage in an art-infused action through various artistic mediums. Activities Include: Sensory-Based Projects: activities that encourage beautiful self-expression while accommodating motor-sensory needs. Individualized Support: Provide visual guides and step-by-step instructions to ensure a serene and enjoyable inner & outward expression of your creative process. Welcoming Environment: inclusive for all learners, including neurodiverse students. Topics We Cover: * Mindful Drawing, Doodling & Painting Techniques * Creating Repetitive Patterns as the Calming Effect * Engaging in Sensory-Friendly (sound, touch, feel) Art Activities * Relaxation through Creative Expression * Conscious breathing as we FLOW into the Artistic Process! 🙏👩🏻🎨
学習到達目標
Let's relax into the inner core of our being...the place where we can find peace & silence while creating mindful art.
シラバス
6 レッスン
6 週間以上レッスン 1:
Meditative Drawing
We will focus on the process of drawing, rather than the outcome, to relax and focus your mind. You can try drawing simple shapes or patterns, or sketching nature scenes. Directives will be given. 45 分のオンラインライブレッスン
レッスン 2:
Zentangles
Create intricate, repetitive patterns by drawing without planning or overthinking. Start with a blank piece of paper and a fine-tip pen. 45 分のオンラインライブレッスン
レッスン 3:
Free Drawing or Doodling
Draw without a specific goal or judgment to promote a sense of calm. 45 分のオンラインライブレッスン
レッスン 4:
Guided Imagery Drawing or Painting
While listening to a guided imagery script or music, we'll be drawing or painting to imagine peaceful scenes or positive experiences or sounds. 45 分のオンラインライブレッスン
その他の情報
保護者へのお知らせ
I strive to be very engaged with my instructions as we move through the classes. Detailed directives will be given. Please feel free to deviate as desired.
受講に必要なもの
Students will need their favorite sketchbook (or any drawing paper they prefer) (8 1/2 x 10), pencils, colored pencils, markers, brush markers, acrylic paint, watercolors, or other materials they love to draw or paint with. Pastels are nice but not required. These are free-moving, bring-what-you-like sessions. The "must-haves:" sketchbook and pencil. Feel free to purchase what you'd like as we move along in sessions. We will discuss art supplies as we progress to determine is you'd like to purchase more for your child.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
Students will need a sketchbook (or any drawing paper they prefer) (8 1/2 x 10), pencils, colored pencils, markers of any kind, or other materials they love to draw or paint with.
参加しました November, 2024
教師の専門知識と資格
アリゾナ 教員免許 音楽・演劇・芸術で
I currently teach Art Online to 7th & 8th graders. I have taught every grade and love the kids so much; I love seeing their projects and the delight in their eyes when they've created Magic!
I received my M.Ed. in Fine Arts Education at the University of Rio Grande and have been teaching Art since 2008.
My love for Yoga started in 1990 before I had children of my own (who are adults now) and have been teaching Yoga since 1994. Teaching yoga has brought much pleasure to my life and I've had the pleasure of facilitating sessions with Taylor Swift & Band (long ago), the AZ Cardinals, and many other organizations and Yoga events.
You will also find me on the Insight Timer app as a teacher of audio recordings & "live" sessions, which are done on a donation basis.
It is always a pleasure to combine the Poetry of Yoga & Art.
Namaste Friends & Welcome!
Artfully Yours,
Ms. Carrie Bレビュー
ライブグループコース
$20
毎週週に1回、 6 週間
45 分
オンラインライブ授業
年齢: 11-14
クラス人数： 4 人-12 人
