マインドフル・ミー
Paloma Dueñas
平均評価:5.0レビュー数:(72)
感覚的な動き、呼吸、瞑想を通して心を落ち着かせながら、自己認識、自己制御、感情の管理、集中力と自己受容を高めるための重要なツールを学びます。
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このクラスで学べること
Mindfulness is a concept is growing more and more into the community and the school system. The current use of technology gives us a a great amount of benefits and at the same time takes time away from relating personally to others and socializing appropriately. A developing child now needs to understand the importance of relationships, starting with ourselves. Through different brain balancing movement, exercises and breath work, we will practice being mindful of whats happening with our...
Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.
With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts. With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
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Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it. We will talk about many things and you may need to write important thoughts down for sharing the next class.評価が提供されます
成績が提供されます
Find a place where we can move in space and be quiet if needed. Get ready to join with VIDEO, students that turn off their cameras during session wont be allowed to do so. Get a journal, notebook or pen and paper and headphones (optional) especially for the sound part.
The concepts and teachings of this class are not attached to any view or religion.
Mindful Kids activities for Kindness, focus and calm by Whitney Stewart and Mina Braun by BarefootBooks.com.
平均評価:5.0レビュー数:(72)
HI! I am a multidisciplinary artist living in Miami. I am an experienced teaching artist and music therapist specializing in Autism and Sensory Integration Disorders. I love introducing mindfulness into education to create a more enriching and fun...
グループクラス
￥100
毎週週に1回
30 分
5 人がクラスを受けました
オンラインライブ授業
Ages: 7-12
クラス人数： 3 人-6 人
