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KidShapeで意識的に食べること、考えること、動くこと
KidShape Wellness
平均評価:5.0レビュー数:(7)
生徒たちは、マインドフルな食事、瞑想、ストレス管理、マインドフルな動きなど、マインドフルネスの実践について学び、食べるもの、経験する感情、座っている時間の長さについて意識的に考えることができるようになります。
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このクラスで学べること
米国の学年 2 - 5
This interactive workshop will help students increase mindfulness, specifically related to mindful eating, mindful thinking and mindful moving. We create an awareness of “being present” in daily life in school, socializing, eating, moving, thinking and learning. Most days we rush through life and gobble down food on automatic pilot. Anxiety and stress builds, without dealing and without addressing the emotions, it can create unhealthy habits such as emotional eating, screen addiction and...
1. Students will learn why mindfulness, specifically related to mindful eating, mindful thinking and mindful movement, is important for health and wellness. 2. Students will learn tools to practice mindful eating and mindful thinking, including two stress management tools. 3. Students will learn the importance of being mindful in movement in their daily lives.
Dr. Beth Braun is a wellness expert and health psychologist, specializing in food addiction, nutrition, diabetes education and behavior modification, for over 25 years. Dr. Braun designed this workshop for the KidShape Wellness team. Dr. Braun received her Ph.D. in clinical psychology in 1998 from the Chicago School of Psychology and is certified in biofeedback and behavioral medicine. In her private practice Dr. Braun works with children, adults, families and groups. She works closely with individuals and families creating individual lifestyle plans and goals for increased exercise, intuitive eating and stress and anxiety management. Dr. Braun has led the behavior modification component for KidShape since the program started and developed curriculum to help fight type 2 diabetes and prediabetes. Dr. Braun has spoken internationally on emotional eating and has be included in media such as Newsweek Magazine, 20/20 and the Oprah Winfrey Show.
Students are encouraged to have a small piece of food for the mindful eating exercise, such as slice of apple, piece of orange, dried fruit or a small piece of chocolate.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Students should wear athletic footwear for movement and should have access to open quiet space and a water bottle.
We will provide students the KidShape Mindfulness workbook.
平均評価:5.0レビュー数:(7)
We teach kid-focused, kid-tested workshops that incorporate building mental strength and resiliency, healthy nutrition and tasty recipes, stress management, minfulness and fun physical activity. KidShape workshops are led by a team of wellness...
グループクラス
￥100
クラス毎一度のみの受講
45 分
15 人がクラスを受けました
オンラインライブ授業
Ages: 8-13
クラス人数： 3 人-12 人
