メンタルヘルスとウェルネスソーシャルメディア：ブランドを構築し、自分の声を見つける
このコースは、ソーシャルメディアを活用してメンタルヘルスとウェルネスに関するコンテンツを有意義かつ倫理的に共有したい10代の若者を対象としています。パーソナルブランドを構築し、支え合うコミュニティを育み、アドボカシー活動や影響力のある活動の将来像を探ります。
Bloom
平均評価:
4.9
レビュー数:(82)
Popular
含まれるもの
6 ライブミーティング
5 授業時間プロジェクト
週あたり 1-2 時間. 週1～2回テスト
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Beginner - Advanced レベル向け
Do you feel called to speak about mental health, wellness, or self-care—but you're not sure how to do it in a way that feels safe, authentic, and truly impactful? I created this course for teens like you—young people who want to use social media not just for attention, but for connection. Whether you're navigating your own mental health journey or want to support others, I’ll help you learn how to build a thoughtful, ethical brand and create content that uplifts, informs, and inspires. As your mentor, I bring my own lived experience to the table. I’ve been in your shoes, and I’ve used social media as a tool to heal, connect, and grow. In our time together, I’ll guide you through: • How to share your story without oversharing • What it really means to be a responsible mental health creator • How to discover your voice, audience, and purpose online • Ways to grow your presence while protecting your peace Each week, we’ll build confidence, content, and community together. I’ll be right there with you, offering real-time support and feedback. This course isn’t about going viral—it’s about showing up with intention and creating something that truly matters. By the end of our 6 weeks, you’ll have: • A personal brand rooted in your values • Content that connects and builds trust • A sustainable strategy for long-term growth • Tools to take care of your mental health while sharing online This course is perfect for: • Creators (13–18) passionate about mental health • Teens who want to turn their struggles into strength • Future influencers, advocates, or wellness entrepreneurs • Anyone ready to build community while staying grounded ✨ Don’t see a time that works for you? Send me a message—I’d love to find something that fits your schedule. --- Please note: While this class explores mental health topics in the context of social media and content creation, it is not a therapy or support group. We will not be discussing personal diagnoses or deep individual experiences in class. Instead, the focus is on storytelling techniques, building values-based content, and using social platforms mindfully. Learners are always welcome to reflect privately, and participation in any personal sharing is completely optional.
学習到達目標
Develop a values-based social media strategy that responsibly shares personal experiences and fosters supportive community engagement.Learn technical and storytelling skills for short-form and long-form content creation across platforms like Instagram, TikTok, and YouTube.
シラバス
6 レッスン
6 週間以上レッスン 1:
Understanding Marketing & Finding Your Message
🔹Choosing your niche: mental health, self-care, mindfulness, or advocacy
🔹Understanding your audience: Who are you speaking to and why?
🔹The ethics of influence: setting boundaries, responsibility, and impact
🔹Market awareness: analyzing the space and identifying gaps
🔹Discovering your Unique Selling Point (USP) 50 分のオンラインライブレッスン
レッスン 2:
Content Creation Fundamentals
🔹Using beginner-friendly apps like Canva, CapCut, and InShot
🔹Making content accessible (captions, formatting, tone, and trigger warnings)
🔹Writing with clarity and care: captions, hooks, and CTAs
🔹The importance of scheduling and consistency 50 分のオンラインライブレッスン
レッスン 3:
Instagram & TikTok Deep Dive
🔹Understanding how TikTok and Instagram algorithms work
🔹Platform trends in the mental wellness space
🔹Community building through comments, stories, and authentic engagement
🔹Reimagining trends to support mental health messaging
🔹Native posting vs. scheduling tools 50 分のオンラインライブレッスン
レッスン 4:
Going Long-Form with YouTube & Podcasting
🔹YouTube for education, vlogging, and interviews
🔹Podcasting basics: scripting, intros, and storytelling arcs
🔹Batch content planning and sustainable production
🔹Keeping your audience engaged and coming back 50 分のオンラインライブレッスン
その他の情報
保護者へのお知らせ
This class touches on general themes related to mental health, self-care, and emotional wellness, but it is not therapeutic in nature and does not serve as a space for personal counseling or group therapy. Learners will not be asked to disclose personal mental health struggles. Instead, the focus is on responsible content creation, brand-building, and using social media as a tool for positive impact and connection.
Learners are encouraged to keep their sharing within comfortable boundaries and are always welcome to opt out of anything that feels too personal.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
1 先生は大学院の学位を持っています
修士号 University of Calgaryから 生物学/生物科学 へ
6 先生は学士号を取得しています
学士号 University of Waterlooから 数学 へ
学士号 Wilfrid Laurier Universityから 音楽 へ
学士号 University of Montrealから コンピューターエンジニア へ
学士号 University of Western Ontarioから 音楽 へ
学士号 Berklee College of Musicから 音楽 へ
学士号 University of New Brunswickから 電気工学 へ
3 教師は準学士号を取得しています
準学士号 Polytechnique de Montrealから コンピューターエンジニア へ
準学士号 Redhouse College of Animationから アートとデザイン へ
準学士号 The Royal Conservatory of Music Canadaから 音楽 へ
Hi! I’m Ms. Stefania — a passionate digital storyteller, content creator, and marketing professional with over 7 years of experience helping brands and individuals shine online. My journey began with a degree in Communications and Marketing (with honors!), and since then, I’ve been dedicated to using social media as a powerful tool for connection, creativity, and positive change.
In 2019, I founded Dear My Anxiety, a personal brand and mental health platform that’s grown into a thriving online community of over 340,000 followers. Through heartfelt storytelling and thoughtful content creation, I’ve learned how to build trust, spark conversations, and create real impact in the digital world.
My Teaching Approach:
• Authentic & Empowering: I help students tap into their own voice, values, and vision to create content that feels true to who they are.
• Real-World Skills: From branding basics to social media strategy, I focus on practical tools that students can use right away.
• Supportive & Encouraging: Whether you're a total beginner or already posting online, I meet learners where they are—with kindness, creativity, and encouragement.
What Sets Me Apart:
• Hands-On Experience: I’ve built and managed large-scale social media platforms from the ground up—no filters, no fluff.
• Mental Health Advocacy: I care deeply about creating safe, inclusive spaces where students can express themselves and grow.
• Creative Strategy: I blend marketing know-how with heart-led storytelling to help students make content that matters.
Expertise & Creative Focus:
• Personal Branding & Storytelling
• Social Media Strategy (Instagram, TikTok, etc.)
• Content Creation & Digital Media
• Mental Health Advocacy Through Creative Platforms
• Building Positive Online Communities
• Confidence On Camera & Online
Background & Highlights:
• Founder of Dear My Anxiety, a mental health brand with 340K+ followers
• 7+ years of experience in digital marketing, branding, and media
• Skilled in teaching students how to use social media thoughtfully and effectively
• Passionate about helping young creators feel confident, creative, and connected
Whether you’re dreaming of starting a personal brand, launching a small business, or just want to feel more confident online, I’m here to support your journey — and have fun doing it! Let’s turn your ideas into impact.
レビュー
ライブグループコース
$54
毎週週に1回、 6 週間
50 分
オンラインライブ授業
年齢: 13-18
クラス人数： 1 人-4 人
