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Color and Breathe
瞑想とマインドフルネス キャンプ (感謝、肯定、呼吸)
Deneen
平均評価:4.9レビュー数:(41)
生徒は、1 クラスあたり 30 分間、5 日間連続で、少なくともさまざまな瞑想スタイルとマインドフルな呼吸法を実践し、学びます。
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このクラスで学べること
The best way to start a meditation practice is to be consistent, which is why we will meet for every day for one week! In this camp students will learn and practice a variety of meditation styles and breathing techniques. The class rhythm will start with our greeting time to check in, a mindfulness activity, breathing practice, and guided mediation story. This class is a balance of listening and sharing (if learner wants to share) their experiences. Activities for the camp are inspired by...
The goal is to discover which meditation or breathing practice feels right for the individual student to achieve a natural feeling of peace and confidence in their lives.
I am a certified yoga and meditation teacher. I am currently enrolled in a graduate school program to purse a masters in social work.
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. I like to invite students to get cozy using pillows, blankets, or a stuffed animal.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
グループクラス
￥30
5 クラス分週に5回、 1 週間
30 分
34 人がクラスを受けました
オンラインライブ授業
Ages: 6-11
クラス人数： 3 人-8 人
