心をマスターする: 十代の幸福のための実践的なスキル
この 6 週間のコース「Master Your Mind: Practical Skills for Teen Wellbeing」では、思春期の若者が自分の考え、感情、行動を管理するための必須スキルを学びます。このコースでは、日常のストレスに対処するための戦略などを紹介します。
含まれるもの
6 ライブミーティング
4 授業時間宿題:
週1時間. クラス全体を通して3-6課題
クラス全体を通して3-6プロジェクト
Final Project: A personal "CBT Toolbox" that integrates all learned skills.修了証書
含まれるこの文章は自動翻訳されています
このクラスで学べること
### **Class Description:** What will be taught? In this 6-week course, Master Your Mind: Practical Skills for Teen Wellbeing, teens will learn essential skills to manage their thoughts, emotions, and behaviors. The course introduces strategies for handling everyday stress, promoting emotional regulation, and building resilience. Students will learn how to apply these practical tools to improve their overall well-being and approach challenges with more confidence. How is your class structured? The course is interactive, with a combination of instruction, exercises, and practical applications. Each live session includes: Learning: I will introduce key concepts using easy-to-understand explanations and multimedia. Practice: Students will participate in structured exercises like identifying and reframing negative thoughts. Application: Weekly assignments such as thought reflection tasks and problem-solving activities will help students apply what they’ve learned. Class Structure: Lecture: Clear explanations of well-being strategies. Interactive Exercises: Practical tools to help manage thoughts, emotions, and stress. Group Discussions: Class discussions on techniques (no sharing of personal experiences). Assignments: Weekly tasks to reinforce the skills learned and a final project that integrates all techniques. How will you teach? I use a student-centered approach, providing practical techniques and strategies to help teens better manage their daily thoughts and emotions. The material is presented in a clear, structured way, with interactive activities and positive reinforcement to boost confidence and engagement. No therapeutic techniques or medical advice are given, and the class focuses on skills for everyday use. What’s your teaching style? I create a supportive and engaging environment where students can feel comfortable learning and practicing new skills. My teaching style emphasizes clarity, positive reinforcement, and real-world application. Students will leave each class with actionable strategies to help manage their thoughts and emotions. How much will learners get to interact with you? Students will have multiple opportunities to interact with me during live sessions. Each class includes Q&A, exercises, and feedback. I will provide individualized feedback on assignments, and students can contact me between classes if they have questions or need support on their final project. Assignments and Activities Learners will complete assignments designed to reinforce the well-being strategies covered in class. These include: Practice Activities: Apply techniques like reframing thoughts and problem-solving strategies. Final Project: A personal "Wellbeing Toolbox" that integrates all the skills learned. Additionally, learners will have the option to complete weekly journal prompts to reflect on the lessons more deeply.
学習到達目標
Identify and Challenge Negative Thoughts: Recognize common cognitive distortions and learn techniques to reframe negative or unhelpful thoughts.
Manage Emotions Effectively: Apply strategies to regulate emotions and understand how emotions influence behavior.
シラバス
6 レッスン
6 週間以上レッスン 1:
Understanding Thoughts and How They Shape Our Actions
Topic: Introduction to the connection between thoughts, feelings, and behaviors.
Learning Objectives:
Understand how thoughts influence emotions and behaviors.
Identify automatic thoughts and recognize their impact.
Activities:
Group discussion: Introduction to how thoughts, feelings, and behaviors are connected.
Thought identification exercise: Recognizing automatic thoughts.
Assignment: Thought Diary: Record daily thoughts and identify patterns.
Materials Provided:
Thought Diary template.
40 分のオンラインライブレッスン
レッスン 2:
Challenging Negative Thoughts
Topic: Identifying and reframing negative thought patterns.
Learning Objectives:
Recognize common unhelpful thought patterns.
Learn techniques to challenge and reframe negative thoughts.
Activities:
Thought Patterns Quiz and discussion.
Reframing exercise: Practice challenging and changing negative thoughts.
Assignment: Thought Reframing Worksheet: Identify and reframe negative thoughts throughout the week.
Materials Provided:
List of common unhelpful thought patterns.
40 分のオンラインライブレッスン
レッスン 3:
Emotions and Thought Patterns
Topic: Exploring the connection between emotions and thought patterns.
Learning Objectives:
Understand how emotions are influenced by thoughts.
Practice techniques for emotional regulation.
Activities:
Emotions and Thoughts Mapping: Create a map of emotions linked to specific thoughts.
Group discussion on emotional responses to different thoughts.
Assignment: Emotions Log: Track emotions, related thoughts, and outcomes.
Materials Provided:
Emotions Log template.
Guide on emotions and their conne
40 分のオンラインライブレッスン
レッスン 4:
Behavior and Action Planning
Understanding how behaviors are influenced by thoughts and emotions; creating action plans.
Learning Objectives:
Recognize the impact of behavior on overall well-being.
Learn to create actionable steps to change unhelpful behaviors.
Activities:
Behavior Chain Analysis: Explore how thoughts and emotions lead to specific behaviors.
Action Planning exercise: Develop a step-by-step plan for changing a behavior.
Assignment: Action Plan Worksheet: Create a detailed plan for modifying behavior.
40 分のオンラインライブレッスン
その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
米国以外 教員免許 英語から他の言語の話者へで
2 度
学士号 Arizona State University から 心理学 へ
準学士号 Los Medanos Collegeから 心理学 へ
Hi, I’m Lila N.!**
I teach and tutor at Outschool! I’m a TEFL-certified English and ESL teacher with a degree in psychology, and I also work as a registered behavioral technician (RBT). My experience includes helping children with disabilities such as autism learn new skills. I’m passionate about teaching and learning, and I’m excited to share this passion with you and your child!
What I Teach
I offer a variety of classes and tutoring sessions designed for learners of all ages and levels, including:
**English and ESL**:
- Improve reading, writing, speaking, and listening skills in English
- Learn grammar, vocabulary, pronunciation, and cultural aspects of the language
**Psychology and Human Behavior**:
- Explore fascinating topics such as the brain, motivation, reinforcement, and observational learning
**Study Skills**:
- Develop effective techniques for time management, note-taking, test preparation, and more
**Yoga for Mind and Body Wellness**:
- Enhance flexibility, strength, and mental clarity through guided yoga sessions for all levels
How I Teach
My teaching method consists of:
- **Interactive Presentations**: Slideshow presentations filled with conversation-building content, including images and video clips
- **Engaging Activities**: Props, fun interactive games, and mini-movement breaks to keep learners engaged
- **Positive Reinforcement**: Feedback and encouragement to boost confidence and motivation
- **ABA Techniques**: Applying a combination of psychology and learning principles to achieve positive outcomes
Why I Teach
I teach because I believe that learning is a lifelong journey that enriches our lives and opens new possibilities. Learning should be fun and enjoyable, not boring or stressful. My goal is for students to leave each lesson feeling better than they did before and to feel empowered to achieve whatever they put their minds to.
Fun Facts
Here are some fun facts about me:
- I have three parrots named Gosha, Toto, and Poagie. They are very smart and noisy, and they love to sing and dance with me.
- I enjoy painting, reading, and watching comedies.
Don’t forget to message me with any questions!
レビュー
ライブグループコース
$26
毎週または$156 6 クラス分週に1回、 6 週間
40 分
オンラインライブ授業
年齢: 12-15
クラス人数: 1 人-6 人