怒りについて話しましょう: 大きな感情に対処する方法 (自分のペースで)
この 4 週間の自分のペースで学べるコースでは、学習者に怒りやフラストレーションを健全な方法で処理するための効果的な対処スキルを教えます。
Michelle Bailey, M.Ed School Counselor
平均評価:
5.0
レビュー数:(6)
含まれるもの
4 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツに課題
週1時間. Short assignments will be given after each pre-recorded lesson. These assignments are encouraged but optional.この文章は自動翻訳されています
このクラスで学べること
We all experience big emotions including anger and frustration, but often, we see that these emotions are the hardest to control at times. This class is designed to teach you techniques and inform you on ways to handle those big emotions when they pop up in your life. Topics covered: Week 1: What is anger and how does it affect me? We'll discuss triggers, warning signs, deep breathing and more coping skills to deal with anger. Week 2: What are the Zones of Regulation and how can I use them in my daily life? We'll learn more ways to cope with our emotions depending on which Zone you're in at the time. Week 3: What is a Growth Mindset? We'll learn the difference between a growth and fixed mindset why it's important to have a growth mindset. Week 4: Where is your "Happy Place"? We'll discuss the power of mindfulness and learn another coping skill technique that will help bring calmness to the body and mind. All of my classes are led with empathy, kindness, patience, and understanding. I will lead this class in the same manner. I have created a variety of icebreakers, games and slides that I will use during the classes. Don’t hesitate to contact me if you have any questions. Looking forward to seeing you soon!
学習到達目標
The goal of this course is for learners to acquire skill in managing their anger and other big emotions by using the many different coping skills taught throughout each class.
シラバス
4 レッスン
4 週間以上レッスン 1:
What is Anger and how does it affect me?
In this lesson, the learner will become familiar with their anger triggers and learn 5 coping skills that will help them gain control of their anger. レッスン 2:
What are the Zones of Regulation?
In this lesson, the learner will gain an understanding of the Zones of Regulation and the importance of being able to identify their emotions. The learner will become familiar with more coping skills to use in each Zone. レッスン 3:
What is a Growth Mindset?
In this lesson, the learner will comprehend the importance of having a growth mindset. They will also recognize how having a fixed mindset can lead to anger and having a growth mindset can help control their anger. レッスン 4:
Where is your "Happy Place"?
In this lesson, the learner will become familiar with mindfulness and how to use a coping skill technique that will help them manage their anger. その他の情報
学習ニーズ
As a Professional School Counselor for the past 14+ years, I have had the pleasure of working with all students both neurodivergent and neurotypical.
受講に必要なもの
For each class, please bring a sheet of paper and a pencil.
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
使用する教材
I have created my own icebreakers, games, and slides to use during the course of these classes. In weeks 3 and 4, I will use a short Youtube video (3 minutes each) to accompany my lesson.
参加しました March, 2023
5.0
6レビュー
教師の専門知識と資格
バージニア州 教員免許 初等教育で
I am a Professional School Counselor and have worked with children and families for 14+ years. During this time, I have provided many students with the proper tools to handle their anger in a healthy way. レビュー
自分のペースで学べるコース
$23
毎週4 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
1 人がクラスを受けました
開始日を選択してください
年齢: 6-11
