ヨガを練習しましょう
このクラスでは、ヨガの練習を始める方法を学びます。基本的なポーズ、安全にポーズに入る方法とポーズから出る方法、基本的な解剖学的アライメント、呼吸法を学びます。
含まれるもの
1 ライブミーティング
45 分 授業時間この文章は自動翻訳されています
このクラスで学べること
In this class, students will learn foundational poses for a beginning yoga practice. Students will have the opportunity to listen to instruction, participate in the poses, and ask questions before and after class. This class will begin with greetings, a warm-up, the yoga sequence, breathing exercises, and quiet meditation. As the teacher, students will receive clear instructions, guided practice, demonstration, and a positive environment to begin a steady yoga practice. No previous experience is required.
その他の情報
保護者へのお知らせ
During yoga class, students will need a quiet and open space, a yoga mat, any additional yoga props such as blocks, belts, blankets or bolsters. No water is necessary during class, please drink water before class. No shoes or socks are necessary during class. Slow and gentle movement will ensure no injuries will occur during the class. No food during class. Please have eaten no later than two hours before class.
受講に必要なもの
Students will need: -A quiet space -A yoga mat
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
Hello there and welcome! My name is Ms. Megan and I am a certified yoga teacher. My yoga classes are perfect for beginners looking for a solid foundation in yoga practice. I have been studying and practicing yoga for over 10 years. My teaching style is warm and friendly, helpful, patient, and positive. I have two cats named Yogi and Luna, so you might see them on the yoga mat with us during class!レビュー
ライブワンタイムクラス
$15
クラス毎一度のみの受講
45 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 13-18
クラス人数： 3 人-12 人
