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Yoga Deep Guided Relaxation - Short Version - One on One
作ろう：焼かないチョコチップエナジーボール！
Jaclyn Smaldone
平均評価:4.9レビュー数:(122)
この 1 回限りのクラスでは、生徒は、一日中いつでも元気を回復させるのに最適な、タンパク質たっぷりのスナックの簡単な作り方を学びます。
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このクラスで学べること
Students will learn how to make a healthy snack that will be something they will always want to keep in the fridge! Life will never be the same once you've tried one of these chocolate chip energy balls! They're packed with delicious ingredients that are wholesome and keep you full for hours! Take these with you for a simple on-the-go snack to eat anywhere, to pack with your lunch or to bring to the beach! They also freeze perfectly, so you can make a couple of batches at once, freeze...
Students will improve their understanding of the ingredients used in this recipe: oats, protein powder, cinnamon, chia seeds, peanut butter, honey, vanilla, raisins, milk and chocolate chips. This class is designed to get students excited about preparing their own healthy food which helps them save money and control their ingredients. These are life skills that are very helpful to have, and I'm excited to share this outstanding recipe that will be a household staple!
A one-page handout will be supplied in class. Please make sure to have all of the ingredients measured out and supplies ready to go before class starts! Ingredients: 1 1/2 cups of oats 1/2 cup of vanilla whey protein powder 1/2 teaspoon of ground cinnamon 1 tablespoon of chia seeds 1/2 cup of smooth peanut butter 3 tablespoons of natural honey 1 teaspoon of vanilla 1/3 cup of raisins 1/3 cup of chocolate chips (regular sized chocolate chips are fine, but the mini ones are better) 4 tablespoons of milk (any kind) Supplies: 1 large mixing bowl 1 tablespoon, or spoon to use to mix the ingredients plastic gloves (if you don't want to get your hands messy) 1 airtight container or large ziplock bag to store them in
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Please use parental guidance with food allergies.
Recipe from thehealthymaven.com
平均評価:4.9レビュー数:(122)
Hi! I'm Jaclyn and I love baking, theater, playing my flute, dancing, doing art projects and more! I live with my husband, 2 dogs, cat and turtle in Palm Beach County, Florida. We love going to the beach, walking the dogs, grilling, riding our...
グループクラス
￥100
クラス毎一度のみの受講
60 分
2 人がクラスを受けました
オンラインライブ授業
Ages: 6-10
クラス人数： 3 人-9 人
