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Nutrition Basics: Micronutrients

お弁当を作ろう!日本のお弁当!

クラス
Wa-Shokuiku
平均評価:4.8レビュー数:(182)
このクラスでは、美味しくて色鮮やかで健康的な日本のお弁当の作り方を学びます。このクラスでは、日本の料理、文化、栄養に関する情報を紹介します。
この文章は自動翻訳されています

このクラスで学べること

The class starts off with a fun and educational slide presentation introducing Japan, the Japanese lunchbox, and sensibilities as well as simple nutrition concepts. Children will mold rice balls with cute features, create edible creatures, measure ingredients, and attractively arrange all the contents to fit into a container (or bento box). Students will learn what good portion size is for the age group, and the value of eye appeal.  

Our teachers have been trained in the Wa-Shokuiku program material and have delivered these classes to hundreds of children over the past 3 years. Please be sure to let us know of any food allergies. You are choosing the food for your children so please be aware that you can make substitutes where appropriate.
 クラス登録時に 1 の学習素材が提供されます
[Equipment] measuring spoons, mixing bowls, small plastic knife, scissors, 2 small custard cup or bowls, cutting board, small pan, plastic wrap, small (6-8-inch) skillet, small plastic storage box for the bento box [Ingredients] 2 cups cooked medium or short grain rice (1 cup raw uncooked rice) (sushi rice)...please cook rice in advance* 1 sheet roasted seaweed (nori) 1/2 cucumber 1 hot dog 1/2 tablespoon canola oil 2 eggs 2 tablespoons water 1 teaspoon sugar 2 teaspoons soy sauce 1 teaspoon lemon juice Green color food: 1 cup broccoli florets (If not available, 1/2 cucumber) Red color food: 2 strawberries (If not available, 6 grapes, 4 raspberries or 1-2 cherry tomatoes) Salt (Product example -Nishiki Rice: https://www.instacart.com/store/items/item_63784004) NOTE: 1. Please note that the rice should be cooked in advance. The recipe for cooking rice is included in the recipe file provided upon registration (if you use broccoli please cook as well). 2. We are making more rice than you will need for this class, but we are hoping that your son or daughter would like to practice and make rice balls for other family members. 3. We will be cooking the hotdog and rolled egg omelet in class, so please have an adult or someone supervising the use of the stove during the class. *Recipes will be provided.
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Parents with young children are encouraged to assist their child in tasks like cutting and boiling water. When cooking with a stove and/or a knife is required, students with adult supervision can complete the cooking either during the class or after the class has ended.  When a recipe calls for the use of a stove, students under the age of 12 need to have an adult on the premises.  If the parent or guardian does not plan on being on the premises, please send us a message. Please note that the class duration may extend depending on how the cooking progresses.
平均評価:4.8レビュー数:(182)
プロフィール
Wa-Shokuiku combines the Japanese words “Washoku” which refers to Japanese food and, “Shokuiku”, food education. It is a series of classes about Japanese food and food culture. Students will learn how to make iconic Japanese foods such as onigiri... 
グループクラス

¥100

クラス毎
一度のみの受講
55 分

127 人がクラスを受けました
オンラインライブ授業
Ages: 7-12
クラス人数: 5 人-12 人

このクラスはもう提供されていません
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