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Yoga Fitness and Workout Class (Ongoing, 2/Week, Ages 8-13)
ムドラ（手のジェスチャー）とマントラを使った瞑想の魔法を学びましょう
Mindy's Yoga and fitness
平均評価:4.9レビュー数:(176)
ムドラやマントラ、ヨガの練習の背後にある楽しさと科学を学びましょう。
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このクラスで学べること
Yoga is an ancient art and systematic science. Its purpose is to facilitate the body mind connection Mantras have been a long used as an effective technique for making the mind stand still. Learn how to create a mantra, how mantras work, and what the results are that you can expect. Mudras are hand positions for harnessing or directing energy. Learn the different positions and their meanings. Use mudras to direct your own energy and the energy coming from others. . I will be teaching the...
Students will learn the importance of a daily meditaion practice. Also new skills that will make thier practice interactive and fun.
I am a certified yoga and meditation teacher since 2007 I've been practicing and teaching for over 18 years. Teaching all age groups , most of my experience is with school aged children. I teach yoga and meditation in area high schools and students as well as parents see results in a short time. I have Studied sanskrit , mantras and mudras under Golden Bridge, NYC 2009-2012 Cerirtified MBSR teacher (Mindfulness Based Stress Reduction) 2011 I have been teaching this technique in my yoga classes on a daily basis as well as weekend workshops since 2009. I feel children and young adults can benefit grately with this tool.
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Homework will be 5 minute daily practice of the meditation.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
平均評価:4.9レビュー数:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
グループクラス
￥100
クラス毎一度のみの受講
35 分
10 人がクラスを受けました
オンラインライブ授業
Ages: 9-14
クラス人数： 1 人-12 人
