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KETO クッキングクラス: あなたもお腹が空いていますか?

10 人が学習を完了しました

年齢 10 歳-15 歳

自分のペースで学べるコース

このシンプルな 4 レッスンのコースでは、学習者は朝食、昼食、夕食、デザートの 4 つのおいしい KETO コースの作り方を学びます。

Katie Spitler

平均評価:

4.9

レビュー数:

(185 レビュー)

4 録画済みレッスン

4 間の講師サポート

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コンテンツへの 1 年間のアクセス

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自分のペースで進んでください

学習者は好きなときに学習を開始し、自分に最適な速度で学習を進めることができます。

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自分のペースで学ぼう

1 年間コース教材にアクセスできます。

教師から実践的なサポートを受けられます。

About 学習の概要スケジュール講師レビュー

含まれるもの

4 録画レッスン

4 週間

教師のサポート

1年間のアクセス

コンテンツに

宿題：

週1時間. Our homework is simple: 1) Read the recipe, 2) Gather your ingredients, 3) Prepare the food, 4) EAT!!

この文章は自動翻訳されています

このクラスで学べること

If you're hungry, you're in the right place! In this 4 lesson course, your learner and I will prepare 4 keto dishes your whole family will enjoy!

Since this is a self-paced class, there are no live meetings. For each lesson, I'll upload several links/files into the classroom. These will include a printable recipe, a short ingredient preview video, and a cooking video. In the cooking video, I'll prepare the meal in such a way that your learner can follow right along! You'll be able to pause, replay, and skip sections as necessary. This is the perfect set-up for cooking/baking, because you can go at your own pace!

As you'll notice below, our course's menu takes us through one whole day of meals: Breakfast, Lunch, Dinner, and Dessert. I hope you'll find something you enjoy!

Here is our menu:
Week 1: Breakfast - Lemon Cream Cheese Muffins
Week 2: Lunch - Mini Taco Bites with Homemade Guacamole
Week 3: Dinner - Blackened Chicken With Alfredo Sauce Served over Broccoli (or your choice of vegetable)
Week 4: Dessert - Classic Cheesecake with Caramel Sauce

Sweetener is one of the most discussed issues with KETO baking. There are many good choices on the market! Swerve, Pure, and Gentle Sweet and great options, but you're welcome to use the sweetener of your choice.

Please note:
These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.

学習到達目標

Students will gain confidence in the kitchen as they cook along side the video.

シラバス

4 レッスン

4 週間以上

レッスン 1:

Keto Lemon Cream Cheese Muffins with Crumb Topping and Lemon Drizzle

 Preparation, Baking, and Assembling of Keto Lemon Cream Cheese Muffins with Crumb Topping and Lemon Drizzle

レッスン 2:

Keto Mini Taco Bites

 Preparation, Cooking, and Assembling of  Keto Mini Taco Bites

レッスン 3:

Keto Alfredo Sauce with Blackened Chicken and Roasted Broccoli

 Preparation and Cooking of Keto Alfredo Sauce with Blackened Chicken and Roasted Broccoli

レッスン 4:

Keto Cheesecake with Keto Caramel Sauce

 Preparation, Baking, and Assembling of Keto Cheesecake with Keto Caramel Sauce

その他の情報

保護者へのお知らせ

Parental guidance is highly recommended as learners will be handling raw meat and eggs, and using various kitchen tools including knives, the stovetop, and the oven. Please note: These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.

受講に必要なもの

The learner is responsible for reading the recipe and gathering the ingredients. A printable copy of the recipe will be provided each week.

外部リソース

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

先生について

Katie Spitler

参加しました August, 2020

4.9

185レビュー

プロフィール

教師の専門知識と資格

学士号 Pensacola Christian Collegeから教育へ

Good food is a long tradition in my family. I've had the privilege of being surrounded by great cooks and delicious food, and it's time now to share that tradition. 

Please note:
These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.