ジュニアボディビルダー - アクティブな楽しみとフィットネスのための全身トレーニング

Class will begin by introducing ourselves and getting our muscles warmed up. We will talk about fun things such as our favorite books, movies, foods, and ways to stay active! I will then guide your child through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. We will use our “dumbbells” (2 water bottles will work just fine!- or optional light dumbbells). I will help each child to learn the exercises with correct form. All exercises can be modified to ensure each junior bodybuilder is feeling successful and strong! Finally, class will finish with a cool down stretch and conversation. 

Learners will have the opportunity to help me count out our exercise repetitions and socialize during the workout session! You can expect your child to receive lots of encouragement and praise throughout our workout. Both my teaching and coaching style center around giving each child a lot of individual attention. They will leave feeling excited about fitness, and with a new workout routine they can practice at home!

If your child has a great time in this class, I highly recommend they join the Junior Bodybuilders Club that meets once a week. Each week the exercises and workouts are fresh, fun, and challenging!