ジャンプ、ストレッチ、フィットネスを楽しもう！
このクラスは、楽しく運動してストレッチをします。動的ストレッチと静的ストレッチのテクニックを通じて、子どもたちは可動域を広げていきます。また、栄養の重要性についても話し合います。
含まれるもの
1 ライブミーティング
週あたりの授業時間数 35 分課題
週あたり 1-2 時間. 含まれるテスト
含まれるこの文章は自動翻訳されています
このクラスで学べること
Learning Goals for Students in the Stretch Fun Class: 1. Enhance Flexibility: Develop a greater range of motion through dynamic and static stretching techniques. 2. Improve Coordination: Learn how to combine stretching with playful movements for better body awareness. 3. Boost Physical Fitness: Build strength and endurance with fun, active stretching exercises. 4. Promote Relaxation: Discover how stretching can help reduce stress and improve focus. 5. Encourage Teamwork: Engage in group stretching activities that foster collaboration and communication. 6. Incorporate Fun into Fitness: Cultivate a positive attitude towards physical activity through engaging and creative stretches. 7. Understand Body Mechanics: Gain basic knowledge of how stretching supports healthy muscles and joints. 8. Develop Healthy Habits: Establish a foundation for lifelong fitness through regular stretching practices.
学習到達目標
Enhance Flexibility: Develop a greater range of motion through dynamic and static stretching techniques.Develop Healthy Habits: Establish a foundation for lifelong fitness through regular stretching practices.
その他の情報
学習ニーズ
We support all types of learners.
保護者へのお知らせ
Safety and Privacy Statement for Virtual Workout Classes.
Your safety and privacy are our top priorities during virtual workout sessions. To ensure a secure and effective experience for all participants, please review the following guidelines:
1. Safety During Virtual Workouts
• Workout Space: Ensure your workout area is clear of obstacles, properly ventilated, and has a non-slip surface (e.g., a yoga or workout mat) to prevent accidents.
• Footwear and Attire: Wear appropriate attire and supportive shoes (e.g., tennis shoes) to maintain stability and comfort during exercises.
• Warm-Up and Cool-Down: Always participate in the warm-up and cool-down portions of the class to reduce the risk of injury.
• Monitor Intensity: Listen to your body and modify exercises if needed. Stop immediately if you experience pain or discomfort.
• Hydration: Keep water nearby and stay hydrated throughout the session.
2. Technology and Connectivity
• Ensure your device is securely placed on a stable surface and positioned to provide a clear view of the instructor.
• Check your internet connection and device battery before the class to avoid interruptions.
3. Injury Prevention Disclaimer
• By participating in this virtual workout, you acknowledge that you are responsible for ensuring your environment is safe and that you are physically able to participate.
• Consult a physician before starting any new workout program, especially if you have pre-existing conditions or concerns.
Emergency Protocol
4. If you experience an injury or health issue during the class, stop immediately. Notify the instructor through chat or email, and seek medical assistance if necessary
By participating in our virtual classes, you agree to adhere to these safety and privacy guidelines. Thank you for creating a safe, respectful, and enjoyable environment for everyone.
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました January, 2025
教師の専門知識と資格
Stephanie is a renowned athlete, coach, and leader with a background in track and field. As a 13-time All-American sprinter, former Nike athlete, and World Cup finalist, Stephanie has excelled on some of the world’s biggest stages. Her passion for athletics didn’t stop with her own accomplishments—she transitioned seamlessly into coaching and leadership, shaping the next generation of athletes.
Currently, Stephanie serves as a Director for US Sports Camps, where she combines her expertise in athletic performance with her passion for mentorship. In this role, she oversees programs that inspire young athletes to reach their potential while fostering teamwork and discipline. As a coach, Stephanie is deeply committed to helping athletes unlock their abilities, whether through personalized training or motivational guidance.
With a focus on empowering athletes of all levels, Stephanie’s leadership and coaching continue to leave a lasting impact on the athletic community. Her dedication to fostering talent and her ability to connect with young athletes make her a driving force in sports education and development.レビュー
ライブグループクラス
$15
毎週週に1回
35 分
オンラインライブ授業
年齢: 7-12
クラス人数： 2 人-9 人
