10代のためのピラティス入門
この 6 週間のオンライン コースでは、ピラティスの歴史、ウォームアップ エクササイズ、および 7 つのコア ピラティス エクササイズについて学びます。背筋を伸ばして歩き、自信を持って動き、姿勢を改善します。
含まれるもの
12 ライブミーティング
6 授業時間この文章は自動翻訳されています
このクラスで学べること
As young children, we are often taught the importance of adopting good habits; such as good hygiene & nutrition. However, getting into the routine of working out; sometimes slips through the cracks. Developing a Pilates routine can get you into a good lifelong physical activity habit!
It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. It works for the non-athletic, dancer and athlete alike. Pilates can help to improve and prevent poor posture; which can sneak up on you like a ninja; from spending so much time on computers and other devices. Pilates is also fun, a great confidence builder & stress-reliever; as well as improves mental focus. Register today and get ready to thrive!
Week 1: Introductions
Expectations
Pilates History
Pilates Warmup Exercises (Pilates stance, Breathing, Footwork/Toe Raises, Scooping
out Abs, Pelvic Bowl, Cervical Nod, & Bridging)
Week 2: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle)
Week 3: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back)
Week 4: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back & Single Leg
Stretch)
Week 5: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back & Single Leg
Stretch & Double Leg Stretch)
Week 6: Warm Up
Introduction Moves (Hundred, Roll Up, Single Leg Circle, Rolling Back, Single Leg
Stretch, Double Leg Stretch & Spine Stretch)学習到達目標
Students will learn proper posture when performing movement; as well as improve strength, flexibility and focus; all while enjoying themselves!
シラバス
12 レッスン
6 週間以上レッスン 1:
What is Pilates
Introductions
Expectations
Pilates History
Pilates Warmup Exercises (Pilates stance, Breathing, Footwork/Toe Raises, Scooping out abs, Pelvic Bowl, Cervical Nod, & Bridging) 30 分のオンラインライブレッスン
レッスン 2:
Review & Intro to additional exercises
Pilates Warmup Exercises
Intro Moves: Hundred, Roll Up, Single Leg Circle
Flexibility Training 30 分のオンラインライブレッスン
レッスン 3:
Review & intro to additional exercises
Warm Up Exercises
Hundred, Roll Up, Single Leg Circle, Rolling Back
Flexibility Training 30 分のオンラインライブレッスン
レッスン 4:
Review & intro to additional exercises
Warm Up
Intro Moves
Hundred, Roll Up, Single Leg Circle, Rolling back review
Flexibility Training 30 分のオンラインライブレッスン
その他の情報
保護者へのお知らせ
Please be sure that your student has an open workout space, barefeet or pilates socks, a water bottle and mat (if exercising on a hard surface). As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
受講に必要なもの
Students will need their awesome selves and a mat.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
レビュー
ライブグループクラス
￥144
12 クラス分週に2回、 6 週間
30 分
オンラインライブ授業
年齢: 8-12
クラス人数： 3 人-9 人
