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Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
中級/上級 全身ヨガワークアウト
Yoga Kid Collective
平均評価:4.9レビュー数:(178)
これは、しばらく全身ヨガのワークアウトを続けていて、より難しいエクササイズやより挑戦的なヨガのポーズにレベルアップする準備ができている子供たちのためのものです。
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このクラスで学べること
This is for kids who have been in full body yoga workout for awhile, and are ready to level up to more difficult exercises and more challenging yoga poses. A lot of kids in my "Full Body Yoga Workout" class have been asking to do more advanced yoga poses and fitness exercises. This Intermediate-Advanced level class increases the intensity from the original Full Body Yoga Workout class in two ways. 1) By incorporating more challenging yoga poses in the yoga sequence 2) Adding more challenging...
このクラスは 英語で教えられます。
Overall health and fitness, including strength, flexibility, and balance. This class gets into more advanced poses like arm balances and inversions. We will also up the intensity of the cardio game. We will aim to go for 12-15 minutes with the Sweat Deck rather than our usual 10 minutes.
I am a certified and experienced yoga instructor (200-hour E-RYT) with more than a thousand hours of teaching experience. I run and operate my own kids yoga business, Yoga Kid Co. I love working out and I love teaching yoga. I teach from a trauma-informed and culturally-sensitive lens paying respect to the ancient traditions of yoga, while also providing a fun and active class experience. I prioritize safety first and always encourage learners to "listen to their bodies" when it comes to trying new poses and exercises.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Whenever students are performing yoga as part of a fitness routine, please be advised of any potential hazards (including, but not limited to, needing an open workout space, slip proof socks or bare feet, a mat, and proper clothing ). Injuries can occur if not properly supervised, such as slips or bumps.
平均評価:4.9レビュー数:(178)
Hello! Welcome to the Yoga Kid Collective. We are one of the most convenient kid's yoga, mindfulness and fitness studios out there. All of our teachers are all trained in the Yoga Kid Co. curriculum and are experts in leading all of our most...
グループクラス
￥100
毎週週に1回
50 分
24 人がクラスを受けました
オンラインライブ授業
Ages: 10-15
クラス人数： 3 人-13 人
