ガイド付きリラクゼーションとマインドフルネスを通じて怒りの動物を特定し、落ち着かせる
この 1 回限りのコースでは、生徒はマインドフルネスやリラクゼーションなどの対処法を通じてさまざまな種類の怒りを識別して鎮める方法を学び、動物界に関する楽しい事実も学びます。
Mandy Post, M.S.
平均評価:
4.9
レビュー数:(2,018)
Popular
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Who gets angry? (Hint, if you're human, raise your hand!) We all do! Anger is a natural response to problems. In fact, we might even compare it to an adaptation! In the plant and animal worlds, they have certain adaptations/defenses that protect them from problems. We do as well, and we will be exploring them in this class. This class is perfect for those who are ready to learn the basics of relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! In this class, students will first learn about what anger is and the purpose of anger. They will then discuss certain animals and the defense mechanisms that they use for protection (e.g., turtles and their shells, squids and their ink). Students will then learn coping strategies to deal with anger that correspond to each animal's defense mechanisms. They will then be led in an animal themed guided relaxation exercise. My teaching style is highly interactive! I teach through a combination of live lectures and discussion. I frequently ask questions and allow students to also ask questions, while also being mindful of those who are hesitant to participate. I want my students to feel valued and engaged! I love to encourage participation, and I think that students can learn so much from their peers. I believe that collaborative learning is such a great tool! Additionally, I have learned a great deal from my students, and highly value their input and ideas. I also frequently provide time for discussion. *Please note that this class is not intended to provide therapy, and sensitive topics will be avoided.*
学習到達目標
In this class, students will learn techniques to identify different types of anger, as well as coping techniques and strategies. We will also learn mindfulness techniques that aid in relaxation.
その他の情報
保護者へのお知らせ
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. We will not be discussing personal feelings or experiences, but instead will keep discussion to general definitions and techniques.
*Please note that this class is not intended to serve as therapy.
受講に必要なもの
It would be helpful to have a comfortable mat to lie on during the relaxation exercise.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました August, 2020
4.9
2018レビュー
Popular
教師の専門知識と資格
2 学位
修士号 Augusta State University から 心理学 へ
学士号 Angelo State University から 心理学 へ
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have over 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, art therapy, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). レビュー
ライブワンタイムクラス
$12
クラス毎一度のみの受講
30 分
15 人がクラスを受けました
オンラインライブ授業
年齢: 6-11
クラス人数： 1 人-7 人
