一人で寝たくない！
子どもたちが一人寝に移行し、よりよい睡眠をとるためのテクニックを学びます。また、保護者向けのヒントも提供します。
Ms. Dezirae, MS, LPCC - Masters in Mental Health
平均評価:
4.6
レビュー数:(283)
Popular
含まれるもの
1 ライブミーティング
50 分 授業時間この文章は自動翻訳されています
このクラスで学べること
In this class, students will learn basic knowledge about sleep such as why it is important, how much sleep they need, etc. We will also discuss relaxing/positive activities to do before bed vs things that should be avoided around bedtime. I will teach the kids to use their imaginations to relax through progressive muscle relaxation. We will also discuss and make a "worry trash bag" so that students can "throw away" negative thoughts before bed. As a parent, you will then be able to get a better idea of the things concerning your child and can talk with them about what they "threw away." This will help ease any worries or negative thoughts that are interfering with sleep. Discussion and sharing will be encouraged at different points in the class to the extent that time allows.
学習到達目標
-Basic knowledge around good sleep hygiene.
-progressive muscle relaxation for bed time.
-how to "throw away" worries.
その他の情報
受講に必要なもの
**A paper sack (lunch size is fine) to make the "trash bag" and whatever decorating supplies your child would like.** Following the class, I will post a reminder sheet for the progressive muscle relaxation in the classroom. I will also post a link to pre-bed activities that parents and children can do together.
クラス登録時に 1 の学習素材が提供されます
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
The maze that I am attaching to this class and using in one of my class slides is from sleepforkids.org
参加しました May, 2020
4.6
283レビュー
Popular
教師の専門知識と資格
2 学位
修士号 Wright State University から
学士号 Cedarville University から 心理学 へ
I have a Master's degree in Clinical Mental Health and several years of experience discussing sleep hygiene and worries with children.レビュー
ライブワンタイムクラス
$18
クラス毎一度のみの受講
50 分
33 人がクラスを受けました
オンラインライブ授業
年齢: 6-10
クラス人数： 3 人-9 人
