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一人で寝たくない！
Ms. Dezirae - Masters in Clinical Mental Health
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子どもたちが一人寝に移行し、よりよい睡眠をとるためのテクニックを学びます。また、保護者向けのヒントも提供します。
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このクラスで学べること
In this class, students will learn basic knowledge about sleep such as why it is important, how much sleep they need, etc. We will also discuss relaxing/positive activities to do before bed vs things that should be avoided around bedtime. I will teach the kids to use their imaginations to relax through progressive muscle relaxation. We will also discuss and make a "worry trash bag" so that students can "throw away" negative thoughts before bed. As a parent, you will then be able to get a...
-Basic knowledge around good sleep hygiene. -progressive muscle relaxation for bed time. -how to "throw away" worries.
I have a Master's degree in Clinical Mental Health and several years of experience discussing sleep hygiene and worries with children.
クラス登録時に 1 の学習素材が提供されます**A paper sack (lunch size is fine) to make the "trash bag" and whatever decorating supplies your child would like.** Following the class, I will post a reminder sheet for the progressive muscle relaxation in the classroom. I will also post a link to pre-bed activities that parents and children can do together.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
The maze that I am attaching to this class and using in one of my class slides is from sleepforkids.org
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平均評価:4.5レビュー数:(253)
Hi! Thanks for popping in! My name is Dezirae. I have a graduate degree in clinical mental health, an undergrad degree in psychology, & a minor in Bible. I have 6 years of direct client experience working in mental health, & 1000s of hours of...
グループクラス
￥100
クラス毎一度のみの受講
50 分
33 人がクラスを受けました
オンラインライブ授業
Ages: 6-10
クラス人数： 3 人-9 人
