体操のブリッジの習得と上達方法
橋を獲得したり、橋を改善したりするためのドリル。
Coach Heather
平均評価:
4.9
レビュー数:(969)
含まれるもの
1 ライブミーティング
35 分 授業時間この文章は自動翻訳されています
このクラスで学べること
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of drills to help bridge and executing proper form in a gymnastics bridge. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in class: *Cobra *Wrist & ankle stretches *Toes to head with yoga block *Camel Stretch *Arch back in small bridge from knees *Shoulder stretches *Lower back stretches *Baby Bridge *Baby Bridge with ankle grab *Table Top *Bridge *Shoulder strength skills
学習到達目標
Students will learn the basic fundamentals of a bridge in gymnastics with knowledge of the proper form.
その他の情報
保護者へのお知らせ
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
受講に必要なもの
Supply List: *Yoga Block 6 inches *One step stool *Gymnastics mat or yoga mat *Dining room chair *4 pillows
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました March, 2020
4.9
969レビュー
教師の専門知識と資格
カリフォルニア 教員免許
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!レビュー
ライブワンタイムクラス
$10
クラス毎一度のみの受講
35 分
39 人がクラスを受けました
オンラインライブ授業
年齢: 7-12
クラス人数： 3 人-6 人
