逆立ちバランスの習得方法
生徒は逆立ちでバランスを取る方法を学びます。
Coach Heather
平均評価:
4.9
レビュー数:(969)
含まれるもの
1 ライブミーティング
40 分 授業時間宿題：
Practice skills learned in class to improve handstand balancing.テスト
Please take How to do a Handstand in Gymnastics if student is not familiar with the handstand.この文章は自動翻訳されています
このクラスで学べること
Please take classes in order: How to learn a Handstand class before the Handstand Balancing class and then take the Handstand Walking class. Students will learn with live coaching and instructional videos on the body shape of a headstand and progress to a handstand. Then progress to holding the inversion of a handstand, and the process of tightening the body correctly in order to hold the handstand with safe progressions. The interaction between the coach and gymnast will happen after the group watches the 30-45 sec. instruction from an actual gymnast and then Coach Heather will watch each athlete do the body shape and correct in a way that builds self-esteem. Coach Heather will show a live demonstration with a gymnast and then watch your gymnast do the skill while instructing them in a positive tone so the athlete can reach the goal of handstand balancing. All the basics of a headstand to handstand are covered so student can understand what needs to happen in order to handstand balance.
学習到達目標
Students will learn all the progressions for balancing in the handstand:
*Headstand progressions
*How to engage certain body parts in order to hold the handstand
*Shaping in a handstand for holding
*Wrist & Ankle Stretch for inversion
*Weight of placement in hands for a handstand
*Assisted handstand with the wall
*Handstand climbs up wall
*Handstand balance with right & left leg
*Full Handstand balancing
その他の情報
保護者へのお知らせ
Must have a handstand. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
受講に必要なもの
Supply List: *Stuffed Animal (longer stuffed animal about 6-9 inches in length) *Yoga mat, gymnastics mat or 4-8 bed pillows *Regular dining room chair *Blank wall space Have gymnast wear proper gymnastics attire: Girls: Leotard and gymnastics shorts or leggings. Hair pulled back and no jewelry. Boys: T-shirt with basketball shorts or sweat pants. Hair pulled back if hair is below their ear or shoulder length.
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
参加しました March, 2020
4.9
969レビュー
教師の専門知識と資格
カリフォルニア 教員免許
Coach Heather has been coaching for 14 years in gymnastics and dance. She owns her own Gymnastics business in Hemet California. Certified through USA Gymnastics and Acrobatic Arts. Coach Heather loves to see the gymnast improve with unique progressions she has learned from many different coaches and instructors throughout her years of coaching.
Watching athletes achieve certain skills and be excited about accomplishing a body movement is amazing to watch!レビュー
ライブワンタイムクラス
$11
クラス毎一度のみの受講
40 分
214 人がクラスを受けました
オンラインライブ授業
年齢: 6-11
クラス人数： 3 人-8 人
