こんにちは、輝くあなた！自然に透明肌を手に入れる方法
自分の肌についてどう感じていますか? 顔色に悩んでいますか? 自尊心に影響していますか? 心配しないでください! 幸いなことに、肌を自然にきれいにするためにできること (およびしてはいけないこと) がいくつかあります。
Stephanie Altermatt, Nutritionist, MS, MHNE
平均評価:
4.7
レビュー数:(55)
含まれるもの
4 ライブミーティング
4 授業時間この文章は自動翻訳されています
このクラスで学べること
Did you know that your skin is the largest detox organ of your body? As the largest detox organ it has a HUGE amount of work in both absorbing the good and ridding the bad from the body. What you choose to eat and the products you use on your skin have a huge impact not only on your body, but also your skin's health. Think glowing skin or red and inflamed. This is how your skin responds. In this class students will learn how to achieve clear skin naturally through proper diet and skin care. Each week we will focus on a certain topic. Weekly Schedule: Day I: Basic Anatomy of The Skin Day 2: Worst Foods For Your Skin Day 3: Best Foods For Your Skin Day 4: Skin Routine For Your Type of Skin I try to keep teaching as fun and creative as possible. I will be using a variety of engaging, short videos and pictures. We will be doing a flower food coloring experiment and also making a sugar scrub in class. At the end of each class I allow time for Q&A. I strongly encourage students to participate and share any questions or comments they may have.
学習到達目標
My goal for each student is to be able to achieve clear skin naturally and to understand the importance of healthy eating.
その他の情報
受講に必要なもの
Upon enrollment there will be files available with the necessary materials/ingredients for certain days.
クラス登録時に 4 の学習素材が提供されます
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました October, 2018
4.7
55レビュー
教師の専門知識と資格
I am passionate about nutrition! As a nutritionist I believe that the first and most important step in achieving healthy skin is by turning the attention to your diet. What we put in our bodies will ultimately have a positive or negative effect on the look, feel and function of our skin. Focusing on healthy skin means more clean foods and less toxins.
Remember! Our outer appearance is often a reflection of our inner health!レビュー
ライブグループクラス
$50
4 クラス分週に2回、 2 週間
60 分
17 人がクラスを受けました
オンラインライブ授業
年齢: 10-13
クラス人数： 1 人-5 人
