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このクラスで学べること
My class is all about food and movement. I’m a certified Yoga Teacher and Health Coach. Eating healthy and moving is so important for child’s development. We all tend to move less during the cold months, but movement is important to stay healthy. We will practice mindfulness and relaxation. I will teach my students how to approach difficult times with calmness. We will work on incorporating breathing techniques into our daily life. We will talk about food and the importance of the right...
My students will learn healthy eating habits and how to move through sequences of yoga poses, breathing techniques, and mindfulness.
Yoga Mat, Water Bottle
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Please make sure students have enough space to perform stretches and exercise, no shoes needed, I suggest working barefoot. Please also have a water bottle.
Numbers have always been my passion. I currently teach GED courses at an adult education center where I prepare students for general high school diploma equivalency test( I specialize in Math). I'm happy to share my knowledge with others, because...
グループクラス
¥100
クラス毎一度のみの受講
30 分
2 人がクラスを受けました
オンラインライブ授業
Ages: 8-13
クラス人数: 3 人-10 人