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子供の健康の概要

完全なレッスンの導入として、子供の健康の基本に焦点を当てた 30 分間の短いクラスです。
クラス

含まれるもの

1 録画レッスン
1 週間
教師のサポート
1年間のアクセス
コンテンツに
宿題:
週あたり 1-2 時間. Homework assignments based on completion of demonstrating applying skills in daily life.
修了証書
含まれる
この文章は自動翻訳されています

このクラスで学べること

英語レベル - A1
Beginner レベル向け
Class Description:

In this fun, interactive 30-minute class, kids ages 5-10 will explore the basics of health and wellness through engaging activities and discussions! We’ll cover key topics like balanced eating, exercise, hygiene, and emotional well-being in a way that’s easy to understand and enjoyable for young minds. Kids will learn about how taking care of their bodies and minds helps them feel strong, energized, and happy each day. 

What We’ll Cover:
Healthy Eating: We’ll start by exploring the concept of a balanced diet and how different foods help our bodies in different ways. Kids will learn about the food groups — fruits, vegetables, proteins, carbohydrates, dairy, and healthy fats — and why each is important for growing strong and staying active. Plus, they’ll discover the importance of drinking water to stay hydrated!
  
Exercise and Movement: We’ll dive into why exercise is essential for staying healthy and how it can be super fun! Through a short “freeze dance” activity, kids will get to move around and experience how exercise makes them feel energized and happy. We’ll discuss different ways they can stay active every day, from riding bikes to dancing to playing sports.

Hygiene and Staying Clean: Next, we’ll cover the importance of cleanliness in staying healthy. We’ll introduce kids to simple hygiene habits, like handwashing, brushing teeth, and bathing, that help prevent illness and keep them feeling fresh. Through a “hand-washing dance,” kids will learn how long to scrub their hands to stay germ-free.

Emotional Well-Being: Finally, we’ll discuss how wellness includes taking care of our minds and feelings. Kids will learn that all emotions are normal and that talking to others, practicing kindness, and using simple breathing techniques can help them feel better when they’re upset or nervous. 

Learning Objectives:
- Understand the basics of a balanced diet and why different foods are important.
- Recognize the importance of regular physical activity for energy 
- Identify simple hygiene practices and why they help keep us healthy.
- Learn basic emotional wellness strategies for feeling calm and happy.

Class Highlights:
Interactive Discussions: Kids are encouraged to share their favorite healthy foods and exercises.
Movement Breaks: A quick “freeze dance” session will get everyone up and moving!
Hands-On Hygiene: Kids will participate in a “hand-washing dance” to make learning about cleanliness fun.
Relaxation Practice: We’ll practice taking a few deep breaths together to explore how breathing can help us feel calm.

By the end of the class, kids will have a basic understanding of health and wellness and feel excited to try some new habits for taking care of themselves! This engaging session will give them the tools to make positive choices about their bodies and minds.

学習到達目標

Understand the basics of a balanced diet and why different foods are important.
Recognize the importance of regular physical activity for energy and well-being.
学習目標

シラバス

1 レッスン
1 週間以上
レッスン 1:
Health Overview
 Introduce kids to basic concepts of health and wellness, including balanced eating, exercise, hygiene, and emotional well-being. 
26 分のビデオレッスン

その他の情報

外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました November, 2020
プロフィール
教師の専門知識と資格
Hello! I'm Schree Updike, a wellness coach with a passion for helping people achieve their best health, no matter their starting point. With a background in exercise science, I’ve spent years studying how movement, nutrition, and healthy habits come together to build resilience and vitality. I believe wellness is more than just fitness—it’s about creating sustainable, feel-good routines that empower people to live fully.

One of my greatest joys is teaching health and wellness. Watching my students overcome obstacles, reach their goals, and discover their potential is incredibly rewarding.

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自分のペースで進められるクラス
共有

$20

すべてのコンテンツ
1 録画済みレッスン
1 間の講師サポート
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コンテンツへの 1 年間のアクセス

開始日を選択してください
年齢: 5-10

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