This class will be a gymnastics uneven bars workout class that will implement strength, resistance and endurance training. We will introduce interval training and strength concepts.

The workout will consist of 30 minutes of bars training and 10 minutes of stretching. These will benefit the young Gymnast by helping them develop core, arm, and upper body strength. Stretching concepts of the upper body will increase flexibility and mobility. We will use single bar equipment located at their home, a chair, a sofa, a towel, and pillows.

All classes will begin with a light stretch and have a few stretching poses in the mix, they will also all end with a deeper stretch after bars practice.
In addition, I will demonstrate each exercise to students and provide explanation about it. Student will get individual attention, guidance and corrections for their performance.
My belief is,every lesson we take we can benefit in our life. Gymnastics balance beam class is safe place for student to learn and advance in their knowledge and importance of contain balance and maintain focus throughout the entire practice.
My teaching style is focused on making learning meaningful for all students with open door to discussion throughout the entire class time. Most importantly to empower students how to benefit from learned drills in their regular life as well in their athletic, competitive sports.