初心者のための体操キャンプ
この 4 日間のキャンプでは、生徒は体操の基礎と、前転、逆立ち、側転などの初心者向けのタンブリング スキルを学びます。また、体操のドリルとコンディショニングで筋肉を伸ばし、強化します。
Angela Gonzalez (she/her)
平均評価:
4.9
レビュー数:(192)
含まれるもの
4 ライブミーティング
3 時間 40 分 授業時間宿題：
週1時間. Class exercises will be reitereated at the end of each class and students are encouraged to spend adult-supervised time working on their exercises outside of the live Zoom.進捗レポート
At the final class, students who wish will have an opportunity to perform a skill of their choice on the "spotlight" Zoom Window. A progress report with your child's achievement level on the beginner gymnastics skills taught is available upon request.この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 Pre-Kindergarten - 2
Beginner レベル向け
Gymnastics is a sport that requires strength, flexibility, balance, coordination, slow-sustained and quick-twitch muscle action, and so much more. A foundation in gymnastics is a great base for your child's fitness, playground skills, and future in any sport.
This camp is for gymnastics beginners who would like to learn the fundamentals. Each student will learn progressively harder gymnastics at their own pace and be encouraged to support their classmates. Class will be a mix of live instruction and slides/ video clips that include:
1. Live interactive warm-up, stretch, and "circle time"
2. Rolls (i.e. log roll, egg roll, forward roll, etc.)
3. Jumps and landings
4. Progressions toward handstands and cartwheels
5. Body Shaping (strength and stretching exercises to promote proper gymnastics technique)
Students who progress quickly will be given extra challenges. Small group instruction means that each student will get personal attention and corrections. My coaching style is theatrical, highly enthusiastic, and focused on verbal positivity ("Push hard and straighten your arms!" rather than "Stop bending your arms").
This class is geared toward students with little to no gymnastics experience. Students should dress in athletic clothing, have a wide open space, soft surface for landing, and a few other pieces of equipment. Gymnastics mats are optional, but not needed. Equipment can be found in the supply list below.学習到達目標
Basic gymnastics terminology
Landing and falling safely
Tumbling skills such as forward roll and cartwheel
Position and turning jumps
Table and bridge
Improved strength, flexibility, and coordination
シラバス
4 レッスン
1 週間以上レッスン 1:
Beginner Gymnastics Camp Day 1
Welcome to gymnastics!
Circle time.
Dynamic warm-up.
Body positions: tuck, straddle, and pike, V sit.
Tumbling progressions: log roll, rock and roll, donkey kick, lunge, T-shape, monkey jump.
Line work: Walk on a straight line, pivot turn, chasse, straight jump, stick, and finish.
Cool down stretch. 55 分のオンラインライブレッスン
レッスン 2:
Beginner Gymnastics Camp Day 2
Circle time.
Dance warm-up.
Review Day 1 skills and terminology.
Body positions: squat and tipi, table, 90 degree handstand.
Tumbling progressions: teeter totter, egg roll.
Line work: Walk backward, tuck jump stick, arabesque, coupe, passe, skip, tuck jump.
Cool down stretch. 55 分のオンラインライブレッスン
レッスン 3:
Beginner Gymnastics Camp Day 3
Circle time.
Yoga warm-up.
Review Day 2 skills and terminology.
Body positions: bridge, candlestick
Tumbling progressions: teeter-hop-totter, forward roll from high to low.
Line work: Grapevine walk, straddle jump stick.
Cool down stretch. 55 分のオンラインライブレッスン
レッスン 4:
Beginner Gymnastics Camp Day 4
Circle time.
Dynamic warm-up.
Review all skills and terminology.
Tumbling progressions: Cartwheel practice.
Line work: Straddle rock and roll to press, high kicks
Spotlight: Students who wish to perform their favorite skills for the group have a chance to perform on the spotlight camera! 55 分のオンラインライブレッスン
その他の情報
学習ニーズ
All types of learners are welcome in my classes. Students watch Angela demonstrate live and also see short video clips of gymnasts doing the skills and drills they are learning, then receive feedback as they practice.
保護者へのお知らせ
As with any sport or physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision.
受講の前提条件
This class is designed for beginners with no gymnastics experience.
受講に必要なもの
Required: Clear open space Soft floor surface such as plush carpet, yoga mat, or interlocking foam floor Roll of masking tape (for hand and foot markers, line on floor for balance) Sofa seat cushion Chair against a wall or couch without cushion Step stool Sturdy chair or sofa Optional: Panel mat or other gymnastics block Wedge mat Padded wall Practice balance beam
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
4.9
192レビュー
教師の専門知識と資格
学士号 Thomas Edison State Universityから 演劇芸術 へ
In addition to being a former competitive gymnast, I have over 20 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have worked as a program director and choreographer, created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics in clubs in the Washington, DC metro area and around the world on Outschool!レビュー
ライブグループコース
$75
4 クラス分週に4回、 1 週間
55 分
32 人がクラスを受けました
オンラインライブ授業
年齢: 4-8
クラス人数： 3 人-7 人
