成長：思春期と身体の変化に関する 4 週間ガイド
「コーチ ノーマによる健康的なティーンズ」は、子供たちが自信を持って思春期を乗り越えられるよう支援する楽しいクラスです。魅力的なディスカッションと科学的に裏付けられた情報を通じて、生徒は身体の変化、感情、セルフケアについて学びます。
含まれるもの
4 ライブミーティング
3 授業時間宿題：
週1時間. 含まれる修了証書
含まれるこの文章は自動翻訳されています
このクラスで学べること
This class is designed to help tweens understand and feel confident about puberty by providing clear, science-backed information in a supportive environment. We will cover body changes, emotions, self-care, and how to navigate friendships and social situations during this stage of life. What topics will you cover? Puberty basics: Why and how the body changes Hormones & emotions: How puberty affects mood and feelings Self-care & hygiene: Skincare, sleep, and nutrition for growing bodies Confidence & friendships: Navigating social changes and peer pressure How is your class structured? Each lesson follows a structured but interactive format, including: Engaging slides to introduce key concepts Group discussions to encourage participation Fun activities like interactive polls and Q&A sessions Practical tips tweens can apply to daily life How will you teach? I use a mix of visuals, storytelling, and real-life examples to make learning fun and relatable. There are no awkward lectures—just clear, age-appropriate explanations that make sense to tweens. What's your teaching style? My approach is warm, engaging, and judgment-free. I encourage questions, make learning fun, and create a space where students feel safe and comfortable discussing puberty-related topics. How much will learners get to interact with you? Learners will have plenty of opportunities to participate through: Open discussions Answering questions in a safe, supportive space Fun interactive elements like polls and short activities This class is designed to be engaging and student-led, meaning I adapt to their curiosity and comfort level while keeping the environment positive and educational.
学習到達目標
Understand the basics of puberty – What it is, why it happens, and how it affects the body.Recognize common body changes – Growth spurts, skin changes, hygiene needs, and more.
シラバス
4 レッスン
4 週間以上レッスン 1:
Introduction to Puberty
What is puberty, and why does it happen?
Overview of body changes for all genders
Growth spurts, skin changes, and hygiene basics 45 分のオンラインライブレッスン
レッスン 2:
Hormones and Emotions
How hormones affect mood and energy
Understanding emotional ups and downs
Healthy ways to manage stress and feelings 45 分のオンラインライブレッスン
レッスン 3:
Nutrition and Self-Care
Foods that support a growing body
Importance of sleep, movement, and hydration
Building a simple self-care routine 45 分のオンラインライブレッスン
レッスン 4:
Confidence, Friendships, and Social Changes
Navigating friendships and peer pressure
How to build confidence and set boundaries
Open Q&A – Answering student questions in a safe space 45 分のオンラインライブレッスン
その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました February, 2025
教師の専門知識と資格
I am a nutritionist and certified health coach specializing in hormone health, wellness, and age-appropriate health education. With years of experience teaching families about nutrition, self-care, and body changes, I have helped children and parents navigate puberty with confidence and clarity.
I have worked with children and tweens in both educational and coaching settings, leading interactive workshops and one-on-one coaching sessions focused on healthy habits, emotional well-being, and self-care strategies. My background includes:
Coaching families on puberty, hormonal changes, and wellness
Teaching health and self-care workshops for tweens and teens
Creating engaging, science-backed educational content that simplifies complex topics in an age-appropriate way
I bring a warm, supportive, and interactive teaching style to my classes, making sure every student feels comfortable asking questions and learning at their own pace. My goal is to empower tweens with knowledge so they can feel confident and in control of their changing bodies.レビュー
ライブグループコース
$50
4 クラス分週に1回、 4 週間
45 分
オンラインライブ授業
年齢: 8-13
クラス人数： 2 人-6 人
