Students are asked to wear clothing comfortable to move in.  For example joggers, leggings, and t-shirts, etc.  
Ideally, nothing too baggy as it will be difficult to see the motions.  T-shirts should be fitted or tucked into pants to avoid shirts coming up during inversions.

NO DRESSES OR SKIRTS.

Please keep an easy access water bottle nearby during class.  You can count on us taking quick sips in between activities.  

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

We practice balancing and acrobatic exercises.  Please have open space approximately 6 X 8 ft on the floor for the learners to move around freely.  
I recommend a carpeted area, yoga mat, or gymnastics mats. 

*I remind students in class that these moves should only be used when practicing capoeira.  Capoeira should not be used to harm another person.