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感謝日記と瞑想
Kalika Fortin
平均評価:4.8レビュー数:(258)
このクラスでは、学生は日記、アート、会話、瞑想を通して感謝の気持ちを育む方法を学びます。
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このクラスで学べること
In this class, we will discuss gratitude as a life skill and how to make it a part of your routine. Students will be guided in focusing on gratitude and creating a list of things that inspire that feeling. We will use writing and/or drawing exercises to start a gratitude journal that students can then use daily if desired. We will also practice a gratitude meditation.
Please bring to class: 1. Writing and/or drawing supplies For example: pencils, pens, markers, colored pencils or any other writing utensil that your child will enjoy using. 2. A piece of paper, a notebook or a journal.
平均評価:4.8レビュー数:(258)
Hi! I'm Kalika. I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and...
グループクラス
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クラス毎一度のみの受講
30 分
29 人がクラスを受けました
オンラインライブ授業
Ages: 8-12
クラス人数： 3 人-9 人
