In this course, students will learn more about mental health, self-care, healthy coping skills, and how to notice the signs of stress. This course will be taught with the goal of ensuring that each learner is able to have fun and still learn valuable strategies about mental health. 

Students will learn: 
- The importance of taking care of their mental health as a teen. 
- Strategies to take build a self-care plan
- How to check in with themselves
- Mindfulness practices
- Strategies for dealing with perfectionism 
- How stress impacts the brain and the body 
- Strategies for dealing stress that comes from school 
- How to set realistic goals 
- How to communicate their needs to others 

My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.

宿題が提供されます
-Create a Happiness Plan 
-Journal Entry 
授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます