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面白いフィットネスフレックス：有酸素運動
Brooke Martinez
平均評価:4.9レビュー数:(37)
この 6 週間のフレックス コースでは、生徒の皆さんが私と一緒に楽しい有酸素運動に参加します。このクラスでは、生徒が自分のペースでできる 30 分間のエクササイズのビデオが 6 本提供されます。
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このクラスで学べること
In this 6-week flex course, students will join me in a fun cardio workout. This class provides six videos of 30 minute exercises that students can do self-paced! This is great for students who want to workout on their own or for students who have a busy schedule. I will include modifications for students who prefer low-impact. Agenda: Week 1: Low Impact Cardio *short warm-up *several exercises 1 time through/ 25 reps each *short cool-down/stretch Week 2: Fat Burn Cardio *short warm-up *4...
I have a minor in physical education and have been teaching fitness classes for over a year.
Optional: Light dumbbells Mat Water (encouraged)
Safety is my top priority. Students will need an open workout space, proper footwear, a water bottle, and stretching beforehand. Injuries can occur if the student is not properly supervised.
平均評価:4.9レビュー数:(37)
Hi! I'm Dr. Brooke. I'm from Utah (United States). I teach business classes both face to face and online. I've been teaching Financial Literacy, Marketing, and Business Classes for 15 years. I have a Bachelors degree in Marketing and Business...
フレックスクラス
￥100
毎週または￥40 6 週間6 週間
1 人がクラスを受けました
ライブ授業はありません
Ages: 11-16
