In this class your learner will meet other fitness enthusiasts while building self-confidence, core balance and overall strength.  Please have them come to class in comfortable workout clothes.  I also recommend water and a mat. 

We will be getting a full body workout two times a week. While feeling muscle tightness is normal and expected during a workout it is imperative that you listen to your body.  You should feel the burn an equal amount on both sides of your body.  If you feel any pain...